Movement
This is a reason that movement is important.
What is mood regulation?
What are endorphins?
What is releasing excess energy?
This is the component of food that is most quickly accessed for energy.
What is sugar?
OR
What are simple carbohydrates?
This is the DBT skill that helps us slow our minds and be in the present moment.
What is mindfulness?
This is element increases throughout the body when engaging in movement due to elevated heart rate and deep or rapid breathing.
What is oxygen?
This is the nutrition component necessary for building muscle.
What is protein?
This is the DBT skill that helps us wait out big emotions or cravings.
What is Distress Tolerance?
This is important to do after exercise (while muscles are warm) to increase mobility.
What is stretching?
These tools can contribute to bacteria growth which can result in acne because they are not often washed.
What are makeup brushes and sponges?
This is the DBT concept that helps us self-soothe.
What is Emotional Regulation?
This form of movement has 8 "limbs" or components, one of which is poses.
What is yoga?
These are the three "macronutrients" or main components of nutrition.
What are protein, carbohydrates, and fats (lipids)?
This is the DBT concept that helps us communicate better with others.
What is Interpersonal Effectiveness?
These are the three components of nutrition other than macronutrients.
What are vitamins, minerals, and fiber?
This is the recommended amount of activity per day, according to the CDC?
What is 30 minutes of moderate intensity activity, 5 days per week?
This is the intervention off of which DBT is based and why it is effective.
What is cognitive behavioral therapy?
What is awareness of how our emotions, thoughts, and behaviors affect one another?