CBT Triangle
What goes at the center of the CBT Triangle?
ME
Who is the yellow mouse Pokémon?
Pikachu
You ask your mom if you can have dessert before supper and she says no. You need to ______ __.
Accept "no"
Whose nose grew longer every time he lied?
Pinocchio
You want to play uno and your friend wants to play go fish. You need to figure out a way to __________.
Compromise
Harry got a puppy for his birthday. He was surprised thought "OH MY GOSH!" Harry then thanked his parents. What is the thought, feeling, and behavior?
Thought: "OH MY GOSH!"
Feeling: Surprised
Behavior: He thanked his parents
Which pokemon is a rabbit-eared feline-like Pokémon with an unstable genetic code, which allows it to evolve into one of eight different Pokémon?
Eevee
When you are playing Simon Says, you are using the positive choice skill ______ __________.
Follow directions
What kind of animal was Abu in Aladdin?
A monkey
You see someone getting bullied and told the teacher. You just used the friendship skill _____ __ ___ ______.
Stand up for others
Jane got her tablet taken away for the weekend. Jane got upset, threw her tablet, and cracked the screen. How could Jane have changed her thinking so that this didn't happen?
answers vary
Which Pokemon the Sleeping Pokémon and the evolved form of Munchlax? It can eat 400 pounds of food before feeling full.
Snorlax
Using calming strategies like turtle, carrot, and soup would be an example of using the positive choice skill ____ ____.
Calm self
What is the name of the Grinch's dog?
Max
You meet someone new and need to _________ ________.
Introduce yourself
What steps go on the three points of the CBT triangle?
What I Think, What I Feel, and What I Do
Who is the main character in Pokemon?
Ash
You are about to take the tablet to play video games when you're not supposed to. You need to _____ _____ ___ ____________.
Think about the consequences
Mike Wazowski is a character in what Disney Pixar film?
Monsters Inc
Using your manners is using this friendship skill: ___ ______ ___ _____ ___.
Say "please" and "thank you"
Role play the positive and negative sides of the CBT Triangle for the following situation: Your mom says that you need to clean your room before you can play video games.
answers vary
Who is a dual-type Fire/Flying Pokémon introduced in Generation I? It evolves from Charmeleon starting at level 36.
Charizard
You feel like you're having a bad day and are stuck in negative thinking. You need to _____ ________ ________.
Think positive thoughts
What color is Winnie the Pooh's shirt?
Red
You and a classmate are working on an assignment together and need to use this skill: ____ ________.
Work together