Anxiety
List three things that can make us anxious.
Anything.
When we are depressed, we might want to be alone away from people for extended periods of time. This is called _____.
Isolating
List three things you look for in a positive relationship?
Trust, loyalty, understanding, nonjudgmental, etc.
What drawing did we make during relaxation group?
Zentangles
What needs to be broken before you can use it?
An egg.
List three things that you can't control.
Other people, the weather, traffic, etc.
List three coping skills for depression.
Seeing people, positive thinking and affirmations, Exercise, hobbies, etc.
What is the name of the show we watched about bullying?
What would you do?
List two ways we use technology to communicate.
Emojis, texting, calling, messaging, emails, etc.
I am running all the time, but I never get hot. What am I?
Refrigerator
What coping skill did you create for Anxiety?
Worry Stones
The Difference between Sadness and Depression
Interferes with your day-to-day life, overwhelming
How can someone be a negative influence?
Push you to do things that are detrimental to your health or safety.
What is the format for an I statement?
I feel ____ when ______ because _______.
I'm tall when I'm young and short when I'm old. What am I?
A candle.
List two physical indicators of anxiety?
Increased breathing and heart rate, sweating, fast speech, upset stomach, nausea, etc.
Two Physical Symptoms of Depression
Tired, Loss or Increased Appetite, Isolation, Aches, etc.
What is the difference between positive and negative peer pressure?
Good versus bad choices.
The two main types of communication are verbal and _____.
Non-verbal.
What two things can you never eat for breakfast?
Lunch and Dinner
We can react to anxiety by Fight, F________, or F_______.
Flight and Freeze
List the 5 categories of pocket supports.
Inspirational Quotes, Pick-me-up People, Fun and Positive Activities, Reasons to Keep Pushing, and Reminders to Myself
What passive form of bullying did we focus on?
Bystander effect
List two ways we use body language to communicate.
Eye contact, Posture, Facial Expressions, Nodding your Head, etc.
There's only one word in the dictionary spelled wrong. What is it.
Wrong