HEALTH LIVING
Adults should drink how many ounces of water daily?
64 ounces
What is the capital of the US?
Washington D.C.
What muscle group is in front of your upper arm and helps you bend your elbow?
Biceps
Blood pressure
This vitamin helps keep bones strong and is produced from sunlight.
Vitamin D
How many days are in a leap year?
366
What does stretching improve?
blood circulation, muscle elasticity
What does FAST stand for?
F: Face drooping A: Arm weakness S: Speech difficulty T: Time to call 911
Walking, swimming and biking are examples of what kind of exercise?
cardio
What planet is known as the red planet?
Mars
This exercise strengthens the legs by lifting one knee at a time while sitting.
Seated Marches
Weakness on one side of the body after a stroke is called?
Hemiparesis
What habit improves memory, mood and healing?
Sleep
How many sides does a hexagon have?
6
Why should we do exercises on a regular basis?
Improve endurance and strength
Difficulty speaking or slurred speech is a common ____ sign of a stroke.
warning sign
What helps reduce stress, improve mood and lower blood pressure.
Physical Activity
What is the largest ocean on Earth?
Pacific
This part of the body helps you maintain posture and balance.
Core
What are fall prevention strategies?
Grip socks, clear path, adequate lighting, supervision