Feelings
Relax
I Can Do It!
Explore Coping Step Plans/Now Reward Yoursef!
Don't forget to Practice/Stay Calm
100
Angry, Jealous, Sad, Excited.
What are feelings?
100
Deep slow breathing which reduces your heart rate and calms you down.
What is milkshake or belly breathing?
100
The letter I in the F.R.I.E.N.D.S plan.
What is "I can do it!"?
100
A plan that helps us cope with something difficult by breaking it down into smaller, more manageable steps.
What is a Coping Step Plan?
100
The letter "D" in the F.R.I.E.N.D.S plan.
What is "Don't Forget to Practice."?
200
Butterflies in tummy, sweaty hands, fast-beating heart, trembling knees.
What are body clues?
200
We should use these whenever we want to feel more calm or when we're feeling worried, afraid or nervous.
What are some times when we should use relaxation strategies?
200
Unhelpful thoughts which make you feel scared or worried.
What are red thoughts?
200
People you would like to have around you if difficult things are happening.
What is your Support Team?
200
The letter S in the F.R.I.E.N.D.S. plan.
What is "Smile! Stay Calm for Life!"?
300
They control our feelings and behaviours.
What are "our thoughts"?
300
Tensing and relaxing muscles which releases endorphins (natural chemicals produced by your body) into your bloodstream which makes you feel happy and relaxed.
What is progressive relaxation?
300
Controlling (or bossing) the way you feeling by paying attention to what you are saying to yourself in your head. By talking to yourself in more positive ways, you can make it easier to cope with the difficult things that happen in your life.
What is positive self talk?
300
People in our lives who we look up to because they cope well when difficult things happen.
What is a role model?
300
Use the F.R.I.E.N.D.S. plan.
What is "whenever I notice that my body clues are telling me that I am feeling worried or afraid."
400
We should feel like this 90% of the time.
What is happy and positive.
400
Using the five senses to imagine your are in or at one of your favorite palces in the world.
What is imagining your peaceful place?
400
Thoughts control our feelings, attitude and behaviours.
What is T-FAB?
400
What is the problem? What could I do? List what might happen. Pick the best solution. Do it! Did it work?
What is The 6-Block Problem Solving Plan?
400
What you should use when you have to take a test, do something new for the firt time, compete in a competition, or face a difficult personal situation.
What is "Use the F.R.I.E.N.D.S. plan?
500
Thoughts which make you feel strong inside and brave and happy.
What are helpful (green) thoughts?
500
Your body and your mind.
What are two things that you must relax in order to feel calm?
500
When Suzi says no when you ask her to play with you, instead of thinking, "Suzi must be angry at me.", think, "Suzi must be busy today. I'll go find someone else to play with."
What is changing unhelpful(red) thoughts into helpful (green) thoughts.
500
What you should do when you achieve each step in your Coping Step plan?
What is "give yourself a reward"?
500
Use this plan to help yourself or a friend cope with a difficult situation.
What is "The F.R.I.E.N.D.S. plan?
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