Friends
What are 3 qualities you look for in a friend?
Kindness
Sense of Humor
Loyalty
Someone who listens.
Caring
Bravery
What is the difference between bullying and conflict?
Bullying is intentional and meant to hurt someone. Conflict is when two people have an argument or disagreement about something, but do not try to hurt each other’s feelings on purpose.
What are the four zones of regulation
Blue
Green
Yellow
Red
It means the feelings we have about ourselves such as feeling confident, liking ourselves.
What does worrying mean?
Worrying is when you keep thinking about things over and over and its hard to stop thinking about it. And the things you’re thinking about are usually things that make you feel afraid or nervous.
What is an example of an unexpected behavior when you are in the library?
Running
Yelling
Throwing Books
Tell a trusted adult.
Try talking to them.
Ignore them.
Choose Kindness
What could you do to move from the red to the green zone when upset?
Take a break.
Do a breathing exercise.
Use your calm down box.
What happens if a person’s self-esteem is low?
They might feel sad, and not feel good about themselves.
What is a Red Thought?
Red thoughts are thoughts that STOP us from feeling good, or doing important things.
Red thoughts are worrisome, negative, pessimistic and unhelpful.
Red thoughts are all the negative things we think about when faced with an issue or problem.
How could your friendships be affected if you do not follow expected behaviors?
Friends might not want to hang out with you/ might not feel safe with you.
Why is it important to not lose your temper when dealing with a bully?
Bullies want a big reaction!
Name 3 things you put in your calm down box.
Different for everyone.
Examples: stress ball, journal, pencil...
What is a bucket-filler?
Someone who shows kindness to others.
How can we fight red thoughts?
With a green thought!
List 5 things that make you a good friend.
Ex., kind, funny, loyal etc.,
What are the 4 types of bullying?
Verbal
Physical
Social
Cyber
What are the 4 Anger Rules?
Don't Hurt Yourself
Don't Hurt Others
Don't Hurt Property
Do Talk about it!
Why is it important to be a bucket-filler?
Because we fill our own bucket when we are kind to others. Showing kindness makes us happier and helps our self-esteem.
How can we manage our worry? What are some strategies we can try?
Practice green thoughts.
Breathing Techniques.
Talk about our worries.