Friendships
What are 3 things that happen in healthy friendships?
Trustworthy, fun to hang out with, loyal, etc.
What is an expected behaviour during COVID?
Social Distance
Wear a mask
Wash your hands
Stay home if sick
What are red thoughts?
Unhelpful, worrisome, negative, STOP us from doing things
Are all emotions normal?
Yes
What are the w's and h's that begin a question?
Who, what, where, when, why, how
Why are expected behaviours important?
They change how people think and feel of us
What are green thoughts
Helpful, motivating, positive, fight red thoughts
Name 2 emotions that are similar, but one is stronger
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhasuted
Etc
What is a best friend
Closest friend, tell them more things than other friends, want to hang out with them more than other friends, etc.
Name two places that have two different expected behaviours
Library vs gym
Home vs school
Doctor office vs Mall
When Riley has a problem with his friends, he avoids them and hopes the problem goes away. What is this coping style called, and is it helpful or unhelpful?
Avoiding, unhelpful
Name 3 things that can happen to your body when mad
Heavy breathing, red face, heart beats fast, shaking, tight muscles
How can we know if a friend is a poor friend for us, or is a good friend that made a mistake?
If they keep doing things that upset you after you have told them assertively that it upsets you
What happens if we hang around others who show unexpected behaviours
They might be a bad influence or people might think we will do unexpected behaviours
When Riley has a problem with his friends he looks at them like they are stupid and wrong. He tells them that he is right and they are wrong, and won't listen to anything they have to say. What is this coping style called, and is it helpful or unhelpful?
Aggressive, unhelpful
What are the three rules we want to follow if in the red zone?
Don’t hurt others
Don’t hurt yourself
Don’t hurt property
What are the 5 tips for a good conversations?
Eye contact
Facing towards them
On topic
Asking questions
Making related comments
What do you do if you don’t know the expected behaviour (two things)?
Ask or Look around
What happens when I need something to help me calm down (like a fidget) and I can't find it? How can I solve this problem?
Make a calm down box/space/corner. Keep things in the same space. Find different strategies.
Where would Nervous go in the zones of regulation?
Any zone! It depends on the person and situation