Feeling words
Another word for angry
mad
frustrated
irritated
furious
Some feelings are bad feelings, like anger or sadness.
False- all feelings are valid. It is our responses that are sometimes inappropriate and lead to negative consequences.
say sorry? What does your body look like and what do you say?
Calm body. Eye contact. Say sorry for what you did and ask how can you make it better.
Describe deep breathing.
Take deep breaths in through your nose and out through your mouth at least 3 times.
How does your body feel when you are happy?
Calm, relaxed, normal breathing
A word to describe how you feel when you did not get what you wanted
disappointed/sad
Crying is a normal reaction to strong feelings.
True! Crying releases tension from your body.
show respect for teachers?
Pay attention. Do not talk while they are talking. Follow along with their lesson.
How can you take a break in the classroom without being disruptive?
Raise your hand and ask to go to the bathroom, take a drink, take a walk, etc.
How does your body feel when you are sad?
Numb, fuzzy, headache or bellyache
Name two feelings you would have if someone stole something from you.
Mad/angry
upset
Sad
Frustrated
Disappointed
You are in counseling to fix your problems and you never feel sad or angry anymore.
False! Counseling helps you learn how to deal with your problems in a healthier way that will not lead to as many consequences.
join in on a game that has already started with new kids?
Ask politely, can I please play with you? Can I have a turn next? etc.
Who are people you can talk to when you are feeling upset?
parent, teacher, counselor, sibling, family members, etc.
How does your body feel when you are angry?
Knots in stomach, throat feels tight, hot, sweaty, heart beating fast
What feelings would you have if your teacher announces a surprise spelling test?
Worried, anxious, concerned, nervous
You can always control how you feel about things.
False. Sometimes we can't help how we feel about things, but we DO have control over how we react.
return to a classroom after having a temper tantrum?
Calm body. Enter quietly. Sit in your seat right away and get started on the assignment the rest of the class is working on.
Describe your happy place! How can this help you when your feelings are too much?
(any place that makes you happy) Takes your focus off of what upset you and gives your body time to calm down.
What does your body look like when you are sad?
Head down, not talking, moving slowly, crying.
Give an example of an "I feel" statement?
I feel (feeling) when (what makes you upset).
When you make a mistake, you are already in trouble and there is no point in fixing it.
False. You can always try to do better! We all make mistakes sometimes and the best thing you can do is move on and learn from your mistakes.
admit that you did something wrong? What should you not do?
Be honest when asked. Do not yell or throw a tantrum. Apologize if you can.
What are coping skills you can use at home but NOT at school?
exercising, watching a movie, reading a book, coloring, go outside
How does your body look when you are angry?
Fists, angry face, hitting, yelling