Coping Skills
An activity where you can see different things in nature, architecture, and engage your senses
What is ... Taking a Walk?
A symptom of depression is this type of mood
What is... Depressed / sad / unhappy?
A medical doctor that specializes in treating mental and emotional disorders
What is... A psychiatrist?
The gender that is more likely to have depression
What is... women?
Name 2 major life events that may lead to depression
What is... Death of a loved one / major loss or change / chronic stress / substance use / abuse?
A natural way to get in shape and increase feelings of happiness
What is ... Exercise / Physical Activity?
This symptom occurs when you stop liking your favorite hobby or activity
What is... Lack of interest?
A term given by mental health professionals that describes what you are experiencing
What is... A Diagnosis?
The number one mental health disorder in the United States
What is... Anxiety?
If these people have a history of depression, you are at a higher risk for depression
What are... Family members?
2 ways to improve self-esteem
What is... Learning a new skill / new interests / writing / positive self-talk?
When someone does not want to be around others and does not engage in social or regular activities
What is... Isolating / isolation?
Societal prejudice that can prevent people from speaking up or seeking help
What is... Stigma?
The percentage of adults living in the United States who have a diagnosable mental health disorder
What is... 1/4 (25%) or 1/5 (20%)?
A primary, chronic disease of motivation, brain reward, and memory
What is... Addiction?
An exercise where you use your lungs and diaphragm to relax
What is... Deep breathing / diaphragmatic breathing?
An abnormal physical or psychological feature that follows the abrupt discontinuation of a drug that has the possibility of producing a dependence
What is... a withdrawal symptom?
Striking a balance in all aspects of your life: social, physical, spiritual, economic and mental
What is... Mental Health?
The percentage of adults in the United States who have an addiction
What is... 1/10 (10%)?
Name one of the three neurotransmitters involved with depression
What is... Norepinephrine / serotonin / dopamine?
3 benefits of having good coping skills
What is...Ability to decrease symptoms / better emotion management / improved mood / improved self-esteem?
The rituals, behaviors, and norms you follow around sleep
What is... Sleep hygiene?
A type of treatment where you meet with someone and discuss current stressors, coping skills, and other things.
What is... therapy?
The leading cause of disability worldwide
What is... Depression?
A term/diagnosis used in place of “manic depression” to describe when someone’s mood cycles between extremes
What is... Bipolar Disorder?