Healthy Relationships
What is one quality of a healthy relationship?
Why is listening an important part of communication?
It shows the other person that you care about what they’re saying and helps avoid misunderstandings.
What is one way to calm down during an argument?
Take a few deep breaths or ask for a break to cool off.
What are personal boundaries?
Limits you set to protect your feelings, space, and time.
What’s one way to show appreciation to a family member or friend?
Tell them how much they mean to you or do something nice for them, like helping with chores.
Name two ways to show respect in a relationship.
Listening when they talk and not interrupting, respecting their opinions even if I disagree.
What is one way to express your feelings without blaming someone else?
Use “I” statements like, “I feel upset when I’m not invited to hang out.”
Why is it important to understand the other person’s perspective?
It helps you find common ground and work towards a solution.
Why is it important to say “no” sometimes?
It keeps you from feeling overwhelmed or being taken advantage of.
Why is trust important in friendships?
Without trust, you can’t feel safe sharing your thoughts or relying on them.
What does it mean to trust someone?
Believing that they will keep their word and have your best interests in mind.
What does body language say in a conversation?
Crossing your arms can make you seem closed off, while eye contact shows you’re paying attention
What’s a good way to compromise during a disagreement?
Find a middle ground where both people get some of what they want.
How do you know if someone is crossing your boundaries?
I feel uncomfortable or pressured to do something I don’t want to do.
What do you do if a friend hurts your feelings?
Talk to them about it calmly and explain how their actions affected me.
How can you tell if a relationship is making you feel supported?
I feel comfortable being myself, and they help me when I’m struggling.
Role-play how you would apologize to someone after hurting their feelings.
:I’m really sorry I said that. I didn’t mean to hurt you, and I’ll try to be more careful with my words.”
How can you tell if you need to walk away from a conflict?
When things are getting too heated and no one is listening.
Practice saying no politely but firmly to a request that makes you uncomfortable.
"I can’t help you with that, but I hope you find someone who can.”
What’s one way to make new friends?
Join a club or activity where you meet people with similar interests.
Describe a time when you felt valued in a relationship.
When my friend remembered my birthday and made me a card, it made me feel important.
How can you encourage someone to talk when they seem upset?
Ask open-ended questions like, “Do you want to talk about what’s bothering you?”
Share a time you successfully resolved a disagreement. What worked?
I argued with my friend about who should choose the movie, but we agreed to take turns next time.
How can setting boundaries improve relationships?
It helps both people feel respected and prevents resentment.
How can you keep a friendship strong over time?
Stay in touch, show up when they need support, and spend time together.