DBT Skills
DBT stands for...
TRUE OR FALSE:
Some stress can actually be good for us.
What is TRUE.
A feeling is real, but an interpretation may need ___.
What is checking?
The comfort zone is feeling ___ and in ___.
What is safe and control?
Self-compassion is treating yourself with the same kindness and ___ you would offer a good friend when they are struggling.
What is understanding?
When you notice you're stuck in "either/or" thinking, pause and ask: "Is there a ___/___ here I'm missing?"
What is both/and?
Stress increases ___, but only to a point.
What is performance?
Look for observable ___, repeated ___, and direct communication before reaching a conclusion.
What is facts and patterns?
Staying in your comfort zone ___ your future outlook.
What is limits?
___ ___-___ is about taking action to protect, provide, and motivate ourselves towards what we need to thrive.
What is fierce self-compassion?
Dialectics is like a mental bridge that helps you hold and ___ two seemingly opposite ideas at the same time.
What is connect?
The stress level that leads to focus, motivation, and alertness is...
What is moderate stress?
___ ___ is assuming others share our good intentions or strengths.
What is positive projection?
What is learning?
___ ___-___ is about accepting ourselves as we are, even in moments of pain or imperfection, to ease our suffering.
What is tender self-compassion?
Dialectics is a way of ___ and ___ that can change how we handle relationships, decisions, and our identity.
What is thinking and being?
Ways to increase motivation when we get tired or overwhelmed is by getting ___ and ___.
What is support and rest?
The FSLC skills stands for...
What is facts, story, lens, and check?
This zone is characterized with having low self-confidence and being affected by people's opinions.
What is fear?
The three elements of self-compassion are...
What is mindfulness, common humanity, and kindness?
___ is holding the insights of our emotional mind and the reason of our relational mind at the same time.
What is wisdom?
___ ___ are things that contribute to mental health, and allow a person to be resilient in the face of challenges.
What are protective factors?
___ ___ is searching for or remembering information that supports what we already believe.
What is confirmation bias?
TRUE or FALSE:
Once in the growth zone, you will no longer experience fear as you spend more time in the learning and growth zone.
What is FALSE!
Fierce self-compassion consists of...
(HINT - there are 3 elements)
What is protecting, providing, and motivating?