Self Compassion
True or False- Having self compassion is the same as self pity.
False! Self pity causes us to become immersed in our problems and we forget that others have similar problems. Self compassion connects us to humanity.
The Eiffel Tower can be found in which European capital city
Paris
Give one example of an activity that you could do at night that helps you to wind down and feel ready for bed
meditation, warm bath, reading poetry / short stories, gentle stretching / yoga, breath work, journaling, putting on comfortable pjs, etc.
These sneakers from Anaheim, CA were considered staples for skaters in the 90's
Vans
Name a diagnosis you would see in the DSM 5
bipolar disorder, ADHD, OCD, borderline personality disorder, schizophrenia, neurocognitive disorder, etc.
Give an example of how you can practice self compassion
saying "I forgive you" in the mirror, using a term of endearment with yourself (ex. darling), self compassion meditation, soothing self touch, accepting good as enough
New Hampshire lost this beloved landmark when it collapsed over night in May 2003
The Old Man of the Mountain
Give an example of one behavior change you could make to improve sleep hygiene.
Which fashion-forwards TV show was named after a famous California zip code?
Beverley Hills, 90210
Daily Double- what was the name of Shannen Doherty's character?
What does the D stand for in DSM 5
Diagnostic
Bonus! What does the M stand for?
Give an example of soothing self touch
placing a hand over your heart, cupping your cheek lovingly, giving yourself a squeeze / hug
Bonus! Demonstrate this act of self compassion
The Great Sphinx sits guard over what other famous landmarks?
The Pyramids
Bonus! In what country are the great pyramids located?
Give an example of an environmental change you could make to support better sleep
use black out curtains, use comfortable bedding / pillows, get a white noise machine, use an essential oils diffuser, turn on a fan / crack the window to cool the temperature, etc.
What kind of bracelet fastens with a strike against the wrist?
Snap Bracelets
This diagnosis found in DSM 5 was formerly called manic depression
Bipolar Disorder
You accidentally lock yourself out of your house. What can you do to incorporate self compassion in this moment.
Speak to yourself like you would a friend, acknowledge that you are in a difficult situation and be there for yourself
Christ the Redeemer is a statue which looks over which city?
Rio de Janeiro
This hormone is produced in the brain in response to darkness and helps to regulate your circadian rhythm
Melatonin
These pants were known for their extreme width
JNCOs
Give two examples of symptoms for Major Depressive Disorder
depressed mood, loss of interest / pleasure, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue, feeling worthless, inappropriate guilt, decreased concentration, thoughts of death / suicide
Who wrote the book- Self Compassion: The Proven Power of Being Kind to Yourself?
Kristin Neff
Name the four presidents carved onto Mount Rushmore
George Washington, Thomas Jefferson, Theodore Roosevelt and Abraham Lincoln
How many hours of sleep does the CDC recommend for adults?
7 or more hours / night
Daily Double! How many hours are recommended for for teenagers (age 13-18)?
Which fashion-forward '90s sitcom featured the fabulous Fran Drescher?
The Nanny
This professional organization publishes the DSM
American Psychiatric Association (APA)