Self Esteem
State a positive affirmation
"I am growing" "I am brave" "I choose to believe in myself" etc.
This red headed mermaid fell in love with a human named Prince Eric
Ariel
Give one example of a healthy coping skill that you can use when you are anxious
exercise, meditating, using sensory tools, talking to a trusted person, journaling, etc.
What number was Tom Brady when he was quarterback for the New England Patriots?
12
True or False- establishing your own boundaries and respecting others' boundaries is part of forming healthy relationships
True
Confidence in one's own worth or abilities is called..
Self Esteem
Mufasa's son in the Lion King
Simba
Give an example of a mindfulness based coping skill
meditation, mindful eating, breath practice, yoga, etc.
Which figure skater from Stoneham was the victim of an assault allegedly organized by rival skater Tonya Harding in 1994?
Nancy Kerrigan
Your roommate borrows your t-shirt without permission. Is this a boundary violation?
Yes! This violates your boundary around your material possessions.
Bonus! Use assertive communication to state your boundary
What is one benefit of using a positive affirmation?
helps change negative thinking to positive thinking, boosts your mood, improves self esteem, etc.
What is the name of Sleeping Beauty's prince?
Prince Phillip
Bonus! What is the name of the villain in Sleeping Beauty?
Give an example of a grounding technique
bring your awareness to your feet, breath practices, eating something with a strong flavor (ex, ginger candy), hold onto your chair, use cold sensation
Which year did the Red Sox win a World Series after not winning one for 86 years?
2004
Bonus! Who was their manager in 2004?
Give an example of using confident body language
Eye contact, facing the other person, good posture, steady tone of voice, appropriate volume of voice
What is a healthy way to build self esteem?
Set and achieve small goals, focus on your strengths, think about compliments you have received, etc.
In what decade did Disney World open in Florida?
The 1970's
1971
How do you do you do box breath?
breath in for a count of 4, hold for 4, breath out for a count of 4, hold for 4 then repeat keeping the count even throughout
Bonus! In what type of situation would you use box breath?
Which legendary ice hockey player helped the Boston Bruins to Stanley Cup victories in both 1970 and 1972, winning the Conn Smythe Trophy on both occasions?
Bobby Orr
Give an example of a statement that sets a physical boundary.
"I need some space and time alone right now" "I prefer not to hug"
Why did we consider our negative feelings before writing positive affirmations?
It helps us to realize what our negative beliefs are so we can overcome them and change our thinking
Bonus! Give an example of a negative belief, then turn it into a positive affirmation
Name 5 of the 7 dwarves in Snow White
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey
Describe the 5-4-3-2-1 technique
When you feel an increase in anxiety name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
Which boxer from Brockton is the only World Heavyweight Champion to go though an entire professional career undefeated?
Rocky Marciano
This is a learned behavior, often developed in childhood, where you have a dysfunctional relationship pattern in which you are the "giver," sacrificing your own needs for the sake of others
Codependency