Productivity and Depression
True or False- Depression can be as debilitating as a physical obstacle?
True!
Bonus! According to the WHO depression is the second greatest disability in the world, what is the first?
What is the color of Slimer in 'Ghostbusters'?
Green
True or False- self care is not important
False! Self care is a key factor to good health
This sugary treat is as light as air, made from sugar with a bit of coloring in it.
Cotton Candy
What does the T stand for in SMART goals?
Time
Give two examples of symptoms of depression?
loss of appetite, sleep disturbances (hypersomnia or insomnia), quick to anger / irritability, persistent sadness / low mood, difficulty concentrating, low energy, decreased interest in activities you used to enjoy, pain or somatic symptoms
What type of vehicle allowed Marty McFly to travel through time in Back to the Future
DeLorean
Give an example of an activity that may only take one spoon (unit of energy)
coloring, reading a good book, enjoyable exercise, talking to a supportive friend, listening to music
Shaved ice with flavored syrup on top
Snow cones
Why do we write goals using SMART goal guidelines
it's effective, more likely to reach your goals
Give an example of a proactive strategy- something that works for you to be productive when you are depressed
faith, exercise, music (Eye of the Tiger), family, friends
'Nobody puts Baby in a corner’ is a famous line from which 1987 film?
Dirty Dancing
Give an example of an activity that may take 3 or more spoons (units of energy) to complete
grocery shopping, work, school work, medical appointments, cooking dinner, cleaning the bathroom, etc.
Bonus! What should you do after a 3-4 spoon activity for good health and wellness
A tasty treat on a stick that was patented in 1927, the outside is coated in a thick layer of cornmeal batter and deep fried
Corn Dog
Bonus! What is on a Coney Island dog?
What is missing from this SMART goal:
I will drink more water every day from my new water bottle to improve my health over the next week.
It's not measurable!
Bonus! Make it measurable
Give an example of how to prioritize daily tasks
Who said this line in 'Star Wars: Return Of The Jedi', "We have powerful friends. You are going to regret this."?
Princess Leia
Bonus! Who played Princess Leia
In the writing exercise- how many spoons per day were we given?
12 spoons
This fair dessert is similar to fried dough and gets its recipe from the Pennsylvania Dutch
Funnel Cake
What part of the SMART goal acronym is about setting realistic goals?
The A- is the goal attainable / achievable
What was the first name of the woman who gave the Ted Talk on How to Get Stuff Done When You are Depressed?
Jessica
Name the highest grossing film in the '80s decade.
E.T.
Give an example of a situation in which you might have less spoons than you normally have?
not sleeping well, forgetting medications, hungry / missed a meal, feeling sick, increased stress / anxiety / depression, hostile work environment, etc.
Which fair food mixes an American classic cookie with the deep fryer?
Deep Fried Oreo
Give an example of a SMART Goal
Specific, Measurable, Attainable (Achievable), Rewarding (Relevant), Timely (Time Bound)