Wise Mind
Give an example of acting from emotional mind
breaking something in anger, picking a fight, substance abuse, SIB, etc.
Single Ladies
Beyonce
True or False- a song can be poetry set to music and listening to music can be a healthy coping skill
True
Eat Fresh
Subway
True or False- If you ignore your anxiety it will go away
False!
What does the D stand for in DBT
Dialectical
Bonus! What does dialectical mean?
Hey Jude
The Beatles
The name of the poem some group members wrote using the template
I Am Poem
I'm Lovin It
McDonalds
Name a coping strategy to help manage high anxiety
deep breathing, taking a break, planning / prioritizing, etc.
Give an example of acting from reasonable mind
Welcome to the Jungle
Guns N' Roses
Bonus! Who plays guitar for Guns N' Roses
What was the name of Dessalea's miniature horse?
Ponchy
Think Outside the Bun
Taco Bell
Give an example of an unhealthy way to manage stress
drinking, substance abuse, over-working, etc.
Bonus! How could you change this unhealthy stress management technique into a healthy one?
Give an example of acting from wise mind?
Considering how you feel and the logistics / facts when making a decision about work
You're So Vain
Carly Simon
What was the name of the poem we read as a group?
Autobiography in Five Short Chapters
Bonus! What did the hole represent to you?
Have It Your Way
Burger King
Give an example of a health problem that can occur when you don't properly manage stress
high BP / HTN, digestive issues, etc.
Name all 3 states of mind according to DBT
Emotional Mind, Wise Mind, and Reasonable Mind
Blinding Lights
The Weekend
Who wrote the poem?
Portia Nelson
Better Ingredients, Better Pizza
Papa Johns
Bonus! What is Pizza Hut's slogan?
What is the 5-4-3-2-1 technique?
Grounding technique to help with anxiety. 5 things you can see, 4 things you can physically feel, 3 things you can hear, 2 things you can smell, 1 the taste in your mouth