What is Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name two ways to prevent burning out.
What is Take breaks regularly, leave work at work.
100
It is good to remain humble in a professional atmosphere, however you should also....
What is Give self affirmation and praise.
100
Outside of the school it is socially healthy to ______.
What is Make time to be with friends or family.
100
What is the name of the RD of Fromm?
What is Valerie Ong.
200
You need about ___ hours of sleep each night to function best.
What is 8-9 hours.
200
What is one way you can maintain a balance when dealing with a heavy case load?
What is Say no to extra responsibilities.
200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
What is Ask for help when needed.
200
Where is CAPS located?
What is By Hayes-Healy/Gillson.
300
When you encounter irregularities within your body, while at work it is best to take this action.
What is Take Time Off.
300
What is a good way to obtain additional resources?
What is Implement something unrelated to work.
300
To practice effective emotional self care one should practice_________ and __________.
What is Breathing deeply and Meditation.
300
Keeping a balance at home can be influential on how you conduct yourself school. This is structured through __________.
What is Communication.
300
Who can you go to for emotional support at USF?
What is RD, ARD, CAPS, friends, professors.
400
Name one way to get better sleep.
What is Eating healthy and exercise regularly.
400
What is an alternate way of relieving stress?
What is Seek personal therapy (whatever that may look like for you).
400
Name ways in which isolating one self can effect your professional environment.
What is Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400
True or false: Outside influences can be damaging to a relationship?
What is True: Allowing others to dictate your relationship with limited information can cause unwanted stressors.
400
What does CAPS stand for?
What is Counseling and Psychological Services.
500
To over come insecurities, one should..
What is Think positive, and embrace imperfections.
500
What is one way to prevent being overwhelmed at work?
What is Treat yourself to vacations or mini day trips.
500
How can you express your frustrations during times of stress.
What is Through peer interaction and being open to constructive feedback.
500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship?
What is True.
500
Name all 8 Resident Advisors of our building.
What is Heavyn, Tessa, Carleigh, Shannon, Divya, Dorothy, Valeria, Lindsey.