Anger Management
A natural response to those situations where we feel threatened, we believe harm will come to us, or we believe that another person has unnecessarily wronged us.
What is anger
Anger is always a negative emotion.
False.
“We sought through _____ and _________ to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
Prayer & Meditation
Keep it _____.
Simple
What are the alternatives to recovery?
Jails, Institutions, and Death.
What is the term for when anger manifest into your behavior.
Aggression.
Progress not _______
Perfection.
This catch-phrase means to think about the repercussions of a potential action and the effects it could cause in your future.
"Play the tape through".
To keep it, you have to ____ __ ____.
Give it away.
I can't, he/she can, so I'll let him/her.
That phrase summarizes what three steps in NA?
Step 1, 2, and 3.
An attitude that involves disliking others and evaluating them negatively, starts with an H.
Hostility.
There is no chemical solution to a ______ ______.
Spiritual Problem
What is autonomy?
To have complete control over one's self.
If nothing changes, _____ _____.
Nothing changes.
"We were entirely ready to have god remove all of these defects of character."
What NA step is written above?
Step 6
A three-step approach to decision-making and action. Instead of reacting impulsively, you intentionally stop and reflect before moving forward.
Pause, Process, and Proceed. (The 3 P's)
What are the three things people must avoid to stay away from triggers in recovery?
People, Places & Things
What is recovery capital?
The resources, both internally and externally, available to a person which they can use to further their recovery.
Be part of the solution, ___ ___ ______.
Not the problem.
This type of plan outlines what to do when faced with temptation or high-risk situations.
Relapse Prevention Plan
Break down the ABCD model - what each letter stands for and how the model works and what it is intended to do.
A - Action
B - Belief
C - Consequence
D - Dispute
The activating event happens, the maladaptive belief tied to that event arouses anger, which leads to consequence. The purpose behind the model falls in the "D" (Dispute), which asks you to dispute these maladaptive beliefs and replace them with healthier, more rational beliefs.
The neurotransmitter that is primarily responsible for regulating the reward center in the brain and happiness?
Dopamine
DAILY DOUBLE!!!
This process can be summarized as rebuilding trust and making up for past harm caused by substance abuse.
"Making Amends"
If you do what you've always done, ___ ___ ____ _____ _____ ___.
You'll get what you've always got.
DAILY DOUBLE!!!!
A state of mind you enter after being up for several days.
Psychosis