Signs of Frostbite
Signs of Hypothermia
What to Wear
What to Drink
How to Help (First Aid)
100

This color often appears on the skin first (like a nose or ear) before it turns white.

Red

100

This involuntary shaking is your body’s first way of trying to get warm.

Shivering

100

You should always wear this on your head to prevent heat from escaping.

Hat

100

This "sweet" brown drink is a classic way to warm up after being outside.

Hot Cocoa

100

The very first thing you should do if someone is freezing is move them to this type of location.

Indoor/warm shelter

200

This "feeling" (or lack thereof) happens when the skin gets too cold.

Numbness

200

This "S-word" describes when someone starts tripping or acting clumsy.

Stumbling

200

Instead of one big coat, you should wear several of these to trap air.

Layers

200

You should drink plenty of this clear liquid to stay hydrated, even when it's cold.

Water

200

If a person's clothes are this, you should remove them immediately and replace them with dry blankets.

Wet

300

Skin might feel like this hard material when frostbite becomes serious.

Waxy/Hard

300

This "M-word" is when someone’s speech becomes difficult to understand.

Mumbling

300

You should avoid this fabric (common in jeans) because it stays wet and cold.

Cotton

300

You should avoid these "adult" beverages because they actually lower body temp.

Alcohol

300

You should NEVER do this to a frostbitten hand because it can damage the skin further

Rub/massage

400

These painful bubbles might form on the skin after it warms back up.

Blisters

400

This is the temperature (in degrees F) when a person's body is officially in danger.

95 Degrees

400

These are better than gloves because fingers share warmth inside them.

Mittens

400

Drinking this "salty" warm liquid helps replace salt and fluids.

Broth or soup

400

If you use water to warm up frostbitten skin, the water should be this temperature—never hot.

Lukewarm/room temperature

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