Emotional Intelligence
How many pillars of emotional intelligence are there?
What is five?
___ ___ can develop after long-term or repeated trauma, especially when escape isn't possible.
What is complex PTSD?
Being asleep is being ___ to most things happening around you.
What is unconscious?
TRUE OR FALSE?
Partners in a relationship can influence each other's attachment styles, either negatively or positively.
What is true?
___ is the fundamental necessity of life that most people take for granted?
What is breathing?
_____ is understanding your own emotions, strengths, and weaknesses.
What is self-awareness?
The emotional attachment in abusive relationships, making it hard to leave due to feelings of dependence.
What is trauma bonding?
___ is persistent problems with sleep, lasting for more than one month.
What is insomnia?
Engages in healthy relationships with good intimacy, communication, and autonomy. Expresses needs well, trusts their partner, and finds the relationship fulfilling.
What is secure attachement?
___ is shallow and often irregular and rapid/
What is chest or thoracic breathing?
What drives you to accomplishment
___ up abusive actions is a key indicator of trauma bonding.
What is covering?
This type of sleep occurs for about 25% of the night.
What is REM sleep?
Tends to avoid intimacy, vulnerability, and commitment, often spending time away from their partner.
What is avoidant attachment style?
The natural breathing of newborn babies and sleeping adults.
What is abdominal or diaphragmatic breathing?
Communicating ideas, information, and requests to others effectively.
What are people skills?
Abuse often follows a ___ cycle.
What is repetitive?
Good sleepers usually take less than ___ minutes to fall asleep at the beginning of the night and will wake up once or twice during the night.
What is 30 minutes?
Worries about their partner's availability and commitment. Often feels incomplete without their partner and may seek excessive reassurance or struggle with jealousy.
What is anxious attachment?
Rapid chest breathing is recognized as ___.
What is hyperventilation?
"Alone, we can do so little; together we can do so much" is a quote by...
Who is Helen Keller?
___ ___ involves overwhelming someone with extravagant gestures of affection.
What is love bombing?
__ __ emitted by phones, computers, TVs, and other screens can disrupt the body’s natural sleep rhythm, and make you feel more awake.
What is blue light?
Simultaneously desires and distrusts intimacy with their partner, resulting in contradictory, inconsistent behavior.
What is anxious-avoidant attachment style?
The ___ ___ is able to do its job of producing energy from oxygen and removing waste products.
What is respiratory system?