Fruits are great sources of this vitamin.
vitamin C
This fruit can be red, green, or yellow.
apple
We use them to make french fries.
potatoes
We use it to make guacamole.
avocado
This vegetable makes you cry.
onion
This fruit is long and yellow.
banana
This yellow fruit is very sour.
lemon
This vegetable is long and orange. (Hint: It is also my favorite vegetable that I told you guys earlier!)
carrot
This vegetable looks like a small tree. It is also a dark-green vegetable.
broccoli
Both fruits and vegetables are an excellent source of this vitamin.
vitamin C
This fruit is the name of a color.
orange
These berries are also a color.
blueberries
This vegetable is used to make tortillas.
corn
This is used to make spaghetti sauce.
tomato
About how much of your plate should be fruits and vegetables?
1/2
Fruits are sources of many essential nutrients. Name one mineral that we discussed today
Potassium
Fruits are excellent sources of _________ fiber.
dietary
This vegetable is a long, crunchy stem.
celery
vitamin A and vitamin C
What vitamin gives carrots and sweet potatoes their orange color?
vitamin A
This fruit has seeds on the outside.
strawberries
This fruit has a fuzzy skin.
peach
This dark-leaf vegetable can be eaten cooked or raw.
spinach
These are small, round, and green.
peas
What food group are beans and peas counted in? (hint: The answer is 2 food groups!)
Vegetable and protein groups