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Name a nutrient that is in fruits & vegetables and how it keeps us healthy.
What is....
Vitamin C- fights germs to prevent us from getting sick and also heals cuts and bruises.
Vitamin A- helps our eyesight, especially our night vision.
Fiber- sweeps through our digestive system to keep it clean, keeps us feeling full for longer, helps move cholesterol out of our body.
Iron- keeps us feeling energized by helping to move oxygen throughout our body.