Vegetables
The first vegetable grown in space
Potato
Pineapple, berries, grapes, cherries, papaya
The recommended # of fruit servings per day
2 (depends on age and gender)
A way to add vegetables to a breakfast dish
Eggs, breakfast bowls, smoothies, muffins
This berry has more fiber than any other fruit
Raspberries
The most consumed vegetable in the USA
Tomato
This fruit was originally called a Chinese Gooseberry
Kiwi
The recommended # of veggie servings per day
3 (varies by age and gender)
Fruits to cook on the grill
Pineapple, peach, plum, banana, etc
This vegetable has the most protein of any other leafy green
Collard greens
The vegetable used to make salsa verde
Tomatillos
Seeds
The serving size for a fresh fruit or vegetable
1 cup
Veggies that make good additions to smoothies
Spinach, beet greens, carrots, etc
This vitamin helps protect against infection
Vitamin A
Spinach, kale, carrots, peaches, cantaloupe grapefruit, etc
Dragon carrots are this color
Purple
Fruits that contain cholesterol
None!
It's recommended that __% of your plate be fruits and veggies
50%
These are good on peanut butter toast
Bananas
Potassium helps keep this at healthy levels
Blood pressure
Potatoes, tomatoes, sweet potatoes, beet greens, spinach
This orange vegetable is a type of squash
Pumpkin
This fruit improves short-term memory
Blueberries
1 cup of this veggie contains 100% of the recommended daily Vitamin K
Spinach
The rinds of this fruit can be pickled
Watermelon
This nutrient helps lower blood cholesterol
Fiber