Health questions 1
How many servings of fruit should you eat per day?
2 servings
Why should fruit juice be considered a treat?
They contain a large amount of sugar. The fibre and nutritional components are also significantly reduced.
What is the fruit in the show "(blank) in Pyjamas"?
Bananas in Pyjamas
What is dietary fibre?
Found in many fruits, dietary fiber is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.
What does fruit have a good source of?
Vitamin C or/and folate
What type of fruit grows on palm trees?
Coconut
How can fruits help prevent chronic disease?
A) Having a diet containing fruits can help prevent chronic disease by lowering blood pressure, reducing the risk of heart disease, and also having an effect on blood sugar
What fruits are high in potassium?
apricots, tomatoes, bananas, watermelon, potatoes, prunes, oranges, cantaloupes, honeydew, and grapefruit.
What type of fruit is a banana?
Berry
What is potassium?
Potassium is a mineral that is essential for all of the body's functions.
What benefits does potassium have on the body?
(D) It helps your nerves, muscles, and heart to function well, and also helps move nutrients and waste around your body's cells.
What are some examples of stone fruits?
peaches, nectarines, plums, cherries, apricots, dates, mangoes, lychees
Give an example of a fruit with high dietary fiber in it (you only need to name one of the fruits)
Passion fruit, Avocado, Guava, Raspberries, Blackberries, Pomegranate, Persimmon, Kiwi, Pear, Blueberries, Orange, Strawberries, Apple, Banana, Prunes, Mango
How many kilojoules are in an average serving of fruit?
350kj
What color is a kumquat fruit?
Orange