Vegetables
Q2: What vegetable is best for eye health?
A: Carrots (rich in beta-carotene).
Which fruits are high in vitamin C?
kiwi
orange
strawberry
Which fruits are considered high in antioxidants due to their deep red or purple color?
Example: Blueberries, pomegranates, grapes, etc.
Q3: Which leafy green is packed with iron?
A: Spinach.
What fruits are best for smoothies?
Some of the best fruits for smoothies include: bananas, berries (strawberries, blueberries, raspberries, blackberries), mango and pineapple
3. What are the health benefits of consuming yellow fruits like bananas and pineapples?
They are rich in vitamins and minerals like vitamin C, potassium, and manganese.
Q6: What is the best vegetable for bone strength?
A: Kale (high in calcium & vitamin K).
What are the health benefits of consuming fruits regularly?
4. Which green fruits are particularly known for their high fiber content?
Q7: Which vegetable helps lower blood sugar?
A: Bitter melon.
Q: What fruit is best for digestion?
A: Bananas and papayas aid digestion due to fiber and enzymes .
How do orange-colored fruits like mangoes and oranges benefit our immune system?
Q8: What vegetable is great for hydration?
A: Cucumber (high water content).
Q: What fruit helps with hydration?
A: Watermelon has over 90% water content, keeping you hydrated.
What benefits do red fruits like strawberries and cherries provide for heart health?
They are rich in flavonoids and antioxidants, which help reduce inflammation and improve cardiovascular health.