Introduction
Fun Facts
Terminology
Know Your Portions
Food and Safety
100
What are natures natural fast food?
Fruits and Vegetables
100
Is a strawberry a berry?
No
100
To stir or beat (eggs, sauces, etc.)
Whisk
100
True or False? Portion size and serving size are the same thing.
False
100
Each year, an estimated 2.2 million Canadians are victims of?
Food Borne Illness
200
What colors of fruits and vegetables help to give you foliate and vitamin a?
Green and Orange
200
True or False? Apples are 20% air.
False. They are 25%
200
To heat (a liquid or a container with liquid in it) so that bubbles are formed and rise to the top.
Boil
200
What is the term used to describe the amount of food a person eats at one time?
Portion size
200
Before preparing any meal you should first?
Wash your hands
300
What contains more fibre, fruits or juice?
Fruits.
300
True or False? Tomatoes are vegetables.
False. They are fruits.
300
To cook in a pan or on a griddle over heat especially with the use of fat.
Fry
300
3 oz cooked chicken is equal to a?
Deck of cards
300
A mild bleach solution would be?
¼ tsp. bleach in 2 cups water
400
True or False? If a food product contains the name of a fruit or vegetable it must actually contain that item?
False
400
What are the worlds most nutritious fruit?
Avocadoes
400
A mixture consisting chiefly of flour, egg, and milk or water and being thin enough to pour or drop from a spoon.
Batter
400
1 cup is equal to a?
Average womans fist.
400
What should you do with perishable food items that are not eaten at lunch?
Throw them away
500
True or False? Steaming vegetables saves nutrients more so than boiling.
True
500
What fruit was once known as Chinese Gooseberries?
Kiwis
500
To cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface:
Baking
500
The term used to describe the standard amount of food shown in “Eating Well with Canada’s Food Guide” (CFG) is?
A serving size.
500
Pack lunches in an _________ lunch container.
Insulated
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