Introduction
Fun Facts
Terminology
Know your portians
Food Safety
100
Vegetables and fruit are natures ______?
Fast food
100
A Strawberry is not an ______ _____ but a banana is.
Actual berry
100
Batter
A liquid or semiliquid mixture, as of flour, milk, and eggs, used in cooking
100
What are Portians?
A serving size is a standard amount of food shown
100
_______ before making lunches and teach children to ___ their hands before helping in the kitchen and before eatting
Wash your hands washing
200
Choose at least one dark green and one orange Vegetable each day to help you get enough of vitamin foliate and Vitamin_____?
A
200
___ have a natural antacid effect in the body so if you suffer from heatburn try eatting a _____ for soothing relief
Banana
200
Baking
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
200
1 baseball or the size of your fist = ?
1 cup
200
Throw away any ____ food items that are not eaten at lunch time
perishable
300
Choose fresh r frozen vegetables without ____ or ______ Sauces
Breading rich
300
____ Juice was used to dye cloth navy blue and indigo
Blackberry
300
fry
Cook in hot fat or oil, typically in a shallow pan.
300
Remember that healthy eating requires ?
practice
300
How to make Mild bleach solution: Mix _____ bleach in 2 cups water
1/4 tsp
400
Snacks you should Avoid with high calories,fat,suger, or salt are?
Buttered popcorn cakes, candies, chips, chocolate ,cookies, doughnuts,french fries, energy drinks, ice cream
400
___ fruits help keep your heart strong
Red
400
Boil
the temperature at which a liquid bubbles and turns to vapor
400
One die = ?
1 tsp (5ml) butter or margarine
400
Change kitchen ____,_____and_____towels when dirty
Dishclothes Tea towels hand
500
Snacks can keep you____ and provide important nutrients if you make wise choices
Energized
500
About six percent of a ___ is sugar. Many people like to eat _____ in the summer because the fruit is cool and refreshing.
watermelon
500
Whisk
beat or stir (a substance, especially cream or eggs) with a light, rapid movement.
500
a packet of dental floss = ?
1 oz (30g) of chocolate
500
If you are using leftovers for school lunches refrigerate them right after the meal use leftovers in a____ or ___
day two
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