Introduction
Fun Facts
Terminology
Know your Portions
Food Safety
100
Friends and vegetables are nature's
fast food
100
The strawberry is not a _____
berry
100
To be cooked in an oven
baking
100
Essential to choosing healthy portions is understanding the difference between ____ and _____
portion size and serving size
100
How many canadians are victim to food borne illness
2.2 million
200
Choose at least ____ dark green vegetable a day
1
200
Orangutangs love ______
mangoes
200
to change from a liquid to a gaseous state, producing bubbles of gas that rise to the surface of the liquid, agitating it as they rise.
boil
200
A _____ is often described as the amount of food a person eats at one time.
portion size
200
Wash your hands before making ___
food.
300
Choose at least ____ orange vegetable a day
1
300
Apples are ____% air
25
300
to move with a rapid, sweeping stroke
whisk
300
1 cup is the size of a what
tennis ball
300
wash fruits even if ______
the rind isnt going to be eaten
400
3 dark green vegetables are?
arugula, broccoli, chard
400
How many seeds does an average strawberry have?
200
400
to cook or cook in a liquid at or just below the boiling point.
simmer
400
1 oz of cheese is equivelant to what
a domino
400
Mild bleach solution
Mix ΒΌ tsp. bleach in 2 cups water
500
3 orange vegetables are
carrot, squash, pumpkin
500
______ and _____ are fruits, not vegetables
pumpkins and avacodos
500
to generate or produce steam, as in a boiler.
steam
500
1 cupped hand is
1/4 cup
500
Change kitchen dishcloths, tea towels, and hand towels when dirty. Always change them after preparing ______
raw meat, poultry, and fish.
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