Introduction
Fun Facts
Terminology
Serving size
Food saftey
100
Look for canned vegetables lower in ____ or drain and rinse canned vegetables which can lower the ____ content.
Sodium, Salt
100
___ float in water because they are 25 percent air.
Apples
100
What is the definiton of baking?
To harden or dry something by subjecting to heat in or as if in an oven.
100
If you are more physically active, pregnant or breastfeeding or still growing you will need additional ________
Calories and Nutrients
100
Wash fruits and vegetables even if the _____ isnt going to be eaten.
Rid or skin
200
Eating vegetables and fruit provides more ____ than juice.
Fiber
200
What do dark green vegetables have more of than light green vegetables?
Vitamin C
200
What is the definition of fry?
To cook food in hot fat or oil
200
Using the Nutrition Facts table can help you make ____ choices
Healthier
200
What should you use to wash kitchen utensils?
hot soapy water or place them in the dishwasher.
300
Choose vegetables and fruit prepared with little or no ___ added, sugar or salt.
Fat
300
What type of skin benefits from apples?
Oily skin
300
What is the definition of whisk?
To take or move something in a particular direction suddenly and quickly
300
The serving sizes in CFG are used to assess your portion sizes. This can help you determine if ______?
You are getting the reccomended number of servings per food group
300
Keep a cold lunch in the coolest places possible. Do not keep lunch in direct ____ or on a____
Sunlight, Warm radiator
400
You can use nutrition facts to _____ products more easily.
Compare
400
The name pine-apple was the original name for a ____
Pine cone
400
What is the definition of simmer?
A state or temperature just below the boiling point
400
The recommended number of servings given in CFG is based on the calorie needs of a _____
Sedentary adult
400
Throw away any_______ that are not eaten at lunch time.
perishable food items
500
What can snacks do for you through the day?
Keep you energized.
500
Kiwis were once known for ____?
Gooseberries
500
What is the definition of steam?
The vapor into which water is converted when heated
500
Large portions of of any foods or drinks may provide more ____ than you need.
Calories
500
Food such as whole fruits and vegetables, crackers, nuts, packaged puddings, and unopened canned food don’t need to be kept ___
Cold
M
e
n
u