Introduction
Fun Facts
Terminology
Portions
Food Safety
100
Eating vegetables and fruit provides more___than juice.
fiber
100
Apples float in water because they are ___% air.
25
100
What is frying?
cooking in hot fat or oil, typically in a shallow pan
100
a portion size is often described as what?
the amount of food a person eats at one time
100
Each year, an estimated ____ million Canadians are victims of food borne illness
2.2
200
Choose at least one dark green and one orange vegetable each day to help you get enough of the vitamin___ and vitamin A
foliate
200
An average strawberry has how many seeds?
200
200
What does it mean to simmer?
staying just below the boiling point while being heated
200
What can the size of one die be compared to?
1 tsp of butter or margarine
200
food borne illness leads to what 3 things?
health complications, ruined reputations, and economic loss
300
Fruit in heavy syrup has more what?
sugar and calories
300
Are pumpkins and avocados fruits or vegetables?
Fruits
300
What is whisking?
beat or stir (a substance, especially cream or eggs) with a light, rapid movement
300
1 baseball or the size of your fist= ?
1cup
300
What should you do to your fruits and vegetables before eating them?
Wash them
400
2 alternatives for iceberg lettuce:
Spinach and arugula
400
Is a banana a herb? True or False
True
400
1 tennis ball = ?
¾ cup
400
How much bleach in a mild bleach solution?
¼ tsp
500
Leafy greens, broccoli and cauliflower should be kept refrigerated and used within a ____.
week
500
Kiwis were once known as what?
Chinese gooseberries.
500
How many different terminologies are there?
9
500
What does CFG stand for?
Canada's Food Guide
500
Put hot food such as chili, soup, stew, and pasta in an _____bottle
insulated
M
e
n
u