Which two colors of vegetables should you take each day?
100
strawberries
What so called berry is actually not a berry?
100
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
What is baking?
100
the amount of food a person eats at one time
What is a portion?
100
2.2 million
How many Canadians are victims of food borne illnesses a year?
200
Unsweetened frozen fruit or juice packed in juice.
Out of the fresh, frozen, and canned vegetables, which has the less artificial sugar in it?
200
because they’re 25% air
Why do apples float in water?
200
a mixture (as of flour and egg) used as a coating for food that is to be fried.
What is batter?
200
the size of your first or one golf ball
how can you guestimate 1 cup?
200
¼ teaspoon bleach, 2 cups water. Or ½ tsp bleach, 1 litre water
What makes up a mild bleach solution?
300
•Compare products more easily;
•Determine the nutritional value of foods; and
•Help you choose a product with more or less of a particular nutrient
what are nutrition facts used for?
300
pumpkins and avocados
Which two foods are not a vegetable, but actually a fruit?
300
Frying is the cooking of food in oil or another fat, a technique that originated in ancient Egypt around 2500 BC
what is frying?
300
¼ a cup
how much would two golf balls be or 1 cupped hand?
300
refrigerate right after
What should you do if you’re using food for leftovers the following day?
400
one year
How long can frozen fruit and vegetables last?
400
An herb
What are bananas if not a fruit?
400
Boiling is the method of cooking food in boiling water, or other water-based liquids such as stock or milk.
what is boiling?
400
someone who is very active, pregnant, or breastfeeding
who would usually need more calories in their diet?
400
keep it in the coldest place as possible
What should you do if you’re bringing cold food for a lunch?
500
Iceberg
Which lettuce is the least healthy?
500
400 apples
How much can an apple tree produce over a year?
500
to add air into a mixture, whipping it with either a fork or with an electric mixer so that air is carried into the mixture from the top to bottom over and over again.
what is beating?
500
basically any large portions of drinks or foods of any sorts
what may provide more calories than needed?
500
throw away
What should you do with perishable food items that are not eaten at lunch?