Introduction
Fun Facts
Portion Size
Food Safety
100
What are natures fast food?
Fruits and Vegetables
100
True or False. A strawberry is a berry?
False
100
A tennis ball is the equivalent of what portion size?
3/4 cup
100
Each year, an estimated _____ million Canadians are victims of food borne illness.
2.2
200
Vitamin Foliate and Vitamin A come from which color of fruit?
Green and Orange
200
True or false. Tomatoes are a fruit?
True
200
1 dice is the equivalent of what portion size?
1 tsp
200
Do you have to wash fruits and vegetables even if the rind or skin isn’t going to be eaten?
Yes
300
Why is it better to eat fruit rather than drink fruit juice.
Fruits provide more fiber.
300
What are the worlds most nutritious fruit?
Avocadoes
300
2 golf balls are the equivalent of what portion size?
1/4 cup
300
What should you wash kitchen utensils with?
Hot water and soap
400
Why should you steam your vegetables rather than baking or frying them?
Steaming vegetables retains more nutrients.
400
What fruits were once known as Chinese Gooseberries?
Kiwis
400
A ______ ______ is often described as the amount of food a person eats at one time.
Portion size
400
_______ and _______ can be mixed to make a sanitizing solution.
Bleach and water
500
How long can frozen fruits and vegetables be stored for?
1 year
500
What fruit contains 92% water?
Watermelons
500
True or false. Portion size and serving size are the same thing?
False
500
Always sanitize surfaces that have come in contact with ______ meat.
Raw
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