Nutrients
Types of Fruit
Types of Vegetables
Cooking Fruits & Veggies
Potpourri
100
Provide your body with dietary fiber.
What are fruits?
100
These small fruits are juicy and have a thin skin.
What are berries?
100
Carrots and turnips are an example of this type.
What is a root vegetable?
100
A fruit that is made into sauce.
What is an apple?
100
The part of the plant that holds the seeds?
What is a fruit?
200
Fruit that is known for potassium and magnesium
What is a banana?
200
A thick rind, or outer skin characterizes this type of fruit.
What are melons?
200
Broccoli and cauliflower are examples of this type of vegetable.
What are flowers?
200
Doing this too long causes nutrient loss.
What is soaking?
200
These are closest in nutrients, color, and flavor to fresh vegetables.
What are frozen vegetables?
300
Raisins and dried apricots provide the body with this mineral.
What is iron?
300
Has a thin membrane separating inner flesh segments.
What are citrus fruits?
300
Beans, peas, and corn are examples of vegetables that grows new plants.
What are seeds?
300
A favorite way to serve potatoes.
What is mashed?
300
The darkening that occurs in fruits after exposure to oxygen in the air.
What is enzymatic browning?
400
The amount of fruit a person needs each day.
What is 2 cups?
400
Is identified by a single hard seed, also called a pit.
What are drupes?
400
The potato is a member of this type of vegetable.
What is a tuber?
400
Fewer water-soluble vitamins are lost cooking veggies with this method.
What is steaming?
400
These vegetable grow in water with filtered sunlight.
What are sea vegetables?
500
These are an important source of fiber, carbohydrates and phytochemicals.
What are vegetables?
500
Has a thick, firm flesh with a tender edible skin.
What is a pome?
500
Include cabbage, lettuce, and spinach.
What are leaves?
500
A cooking method that incorporates high temperatures and pressure.
What is pressure cooking?
500
Fruits that are picked too soon and never ripen.
What is immature fruit?
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