Nutrition
Fruits and Vegetables: Reduce Obesity, lower your Cholesterol, and lower your ____
What is Blood pressure?
Lettuce, Spinach, and Silverbeet belong to this vegetable family
What is Leafy Green?
This fruit contains its colour in its name.
What is blueberry?
This method of cooking vegetables is fast and effective.
What is Boiling?
These are very healthy for you
What are Fruits and Vegetables?
Vegetables and Fruit contain phytochemicals, or plant chemicals. This helps what?
What is Type 2 diabetes?
These fruits are not apart of a specific fruit family (4)
What are Apples, Avocados, Pears, and Tomatoes?
This vegetable is a common emoji
What is Eggplant?
To get a rich, deep, and smoky flavor, you must do this to veggies.
What is Grilling?
This fruit grows in bunches
What is Bananas?
This fruit group is high in Vitamin C
What is Citrus?
Fruits with the colour ___, contain lycopene, which is important for fighting prostate cancer and heart disease.
What is Red?
Jarring vegetables is a method called this.
What is Pickling?
This fruit gives you more energy than coffee
What is an Apple?
These 3 vegetables are apart of the Marrow family
What are Cucumbers, Pumpkins, and Zucchini?
These contain lutein and zeaxanthin
What are Green foods?
This fruit can destroy taste buds.
What is Pineapple?
This Vitamin holds a similar name to a certain orange vegetable
What is beta-carotene (Vitamin A)?
Onions Garlic and Shallots all belong to this vegetable family.
What is the Allium family?
White foods, such as cauliflower, protect against what disease?
What is Cancer?
This Vegetable has more Protein than Steak
What is Broccoli?