Nutrients
This fruit is known for its high vitamin C content and is often associated with being a natural remedy for the common cold.
What is an orange?
This stone fruit, known for its fuzzy skin and sweet flesh, has a soft and juicy texture, making it a popular ingredient in pies, cobblers, and jams.
What is a peach?
This sweet fruit is green with underripe, yellow when ripe, and turns brown when overripe- but can still be enjoyed as a natural sweetener in smoothies or in baked goods!
What is a banana?
This tropical fruit grows in warm, sunny climates and has a spiky outer shell with a sweet, juicy interior.
This fruit of the palm tree has a white flesh that is rich in B vitamins and many minerals, and its milk is used in traditional Thai dishes such as Massaman or Panang curry.
What is the coconut?
This vegetable is a good source of vitamin A and is often associated with improving eyesight.
What is a carrot?
This vegetable is known for making people cry when they chop it, but it's also great for adding flavor to soups and sauces.
What is an onion?
The most common variety of this fruit has skin that starts of green and turns red when ripe- other varieties such as the Ataulfo are golden yellow.
What is a Mango?
These small, hot vegetables originated in Mexico, but are now cultivated around the world.
What are Chili Peppers?
The Aztec people considered this green fruit to be a symbol of fertility and even used it as offerings for religious ceremonies. They referred to it as "ahuacatl".
What is an Avocado?
This small, blue fruit is packed with antioxidants and is believed to have numerous health benefits.
What is a blueberry?
This tropical fruit has a spiky outer shell and a sweet, custard-like interior.
What is a Pineapple?
This vegetable comes in many colors, including red, yellow, and green, and is a staple in many cuisines around the world.
What is a bell pepper?
This root vegetable popular in the Caribbean and Central America is rich in vitamin C and can help strengthen your immune system, boost skin health and help protect against oxidative stress. It can be fried, boiled or mashed and added to many different types of recipes, from soups, stews to fries and beyond!
Yucca
This versatile purple fruit is used in many cultures worldwide, such as in French ratatouille, Greek moussaka, Middle Eastern baba ganoush, Italian parmigiana and Asian stir fries.
What is an Eggplant?
This fruit is rich in antioxidants like vitamin C and E, which help protect the skin from damage caused by free radicals and promote a healthy complexion.
This tropical fruit, native to Central and South America, has a fibrous and creamy texture when ripe, making it a versatile ingredient in smoothies, desserts, and savory dishes.
What is an Avocado?
The flesh of these winter vegetables are bright orange, often with a sweet and nutty flavor that can be cooked in soups, stews, or casseroles.
What is Squash?
This fruit is native to China but is now grown in many parts of the world. It is often dried and used in cooking and baking.
What is a plum?
Originating from Spain, this cold soup is made from blended tomatoes, peppers, onions, and cucumbers, resulting in a smooth and refreshing texture, often garnished with diced vegetables for added crunch.
What is "Gazpacho"?
This vegetable is a good source of folate, a B-vitamin that is important for brain development and function.
What is Broccoli?
This starchy and slightly sweet root vegetable has a crunchy texture similar to an apple or pear, and can be peeled and eaten raw, like with dips or in salads.
What is Jicama?
The outer skin of this fruit is hot pink, with tiny black seeds on the inside!
What is Dragon Fruit/ Pitaya?
This green and white vegetable has been grown in China for over 6,000 years, is rich in calcium and is related to the cabbage family.
What is Boy Choy?
This vegetable was once believed to be an aphrodisiac and was considered a symbol of love and fertility in ancient times.
What is asparagus?