intro
fun facts
terminology
know your portions
food safety
100
Vegetables and fruit are nature’s___?
fast food
100
A strawberry is not an actual berry, but a banana is.(true or false)
true
100
definition for Baking.
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
100
3oz cooked chicken or meant is equivalent to___
a deck of cards
100
Each year, an estimated 2.2 million Canadians are victims of food borne illness. (ture or false)
true
200
should you choose one dark green and one orange vegetable each day to get enough of the vitamin foliate and vitamin A (ture or false)
true
200
Apples float in water because they are 25% air. (ture or false)
true
200
Defintion for batter.
a semiliquid mixture of flour, egg, and milk or water used in cooking, especially for making cakes or for coating food before frying.
200
1 cup of cookied rice, pasta, or ice cream is equivalent to ____?
a tennis ball
200
three things to do to keep it clean.
wash your hands Wash fruits and vegetables well Wash or wipe reusable lunch bags and containers after using with warm soapy water, and dry
300
what should you avoid when snacking?
popcorn, cakes, candies, chips, chocolate, cookies, doughnuts, French fries, granola bars, ice cream, pastries and sugary beverages such as fruit flavoured drinks, soft drinks, sports drinks and energy drinks
300
Tomatoes are a vegetable not a fruit. (ture or false)
false. a tomatoe is a fruit
300
definition for fry.
cook (food) in hot fat or oil, typically in a shallow pan
300
medium sized fruit is equivalent to ___?
baseball
300
things you can do to keep your food hot.
Put hot food such as chili, soup, stew, and pasta in an insulated bottle. Pre-heat the bottle with boiling water for a few minutes, drain the water, and add the hot food. If you are using leftovers for school lunches, refrigerate them right after the meal. Use leftovers in a day or two. If served hot, re-heat food to at least 74 °C (165 °F).
400
Use vegetables and fruit that are not___?
damaged or wilted.
400
Blue and purple fruits help your memory.(ture or false)
ture
400
definition for biol.
(with reference to a liquid) reach or cause to reach the temperature at which it bubbles and turns to vapor.
400
1 tsp of butter or margrine is equivalent to ___?
one die
400
things you can do to keep your food cold.
Pack lunches in insulated lunch containers and add frozen freezer packs. Frozen single-sized juice boxes can also be placed in lunch bags to help keep food cold. Put lunch items in an insulated lunch bag and chill overnight in the refrigerator. In the morning, add any frozen items so your child’s lunch will stay cold longer. Food such as whole fruits and vegetables, crackers, nuts, packaged puddings, and unopened canned food don’t need to be kept cold. However, they can be chilled to help keep lunches cold.
500
Store vegetables and fruit properly to avoid
spoilage.
500
Green fruits cant help make your bones and teeth strong. (ture or false)
false.
500
deffintion for whisk
take or move (someone or something) in a particular direction suddenly and quickly.
500
1oz of cheese is equivalent to___?
4 dice or a domino
500
what are other tips?
Throw away any perishable food items that are not eaten at lunch time.
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