Introduction
Fun Facts
Terminology
Know Your Portions
Food Safety
100
Make a salad with spinach or arugula instead of _____ ____.
Ice berg lettuce
100
Apples float in water because they are ___% air.
25%
100
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
Baking
100
1 baseball or the size of your fist = ___
1 cup
100
Use a ___ to keep things cold in your lunch
coldpack
200
what are some examples of dark green vegtables that are good for you?
arugula, broccoli, chard, dandelion greens, kale/collards, mustard greens, and salad greens including romaine lettuce, spinach or mix
200
Are strawberries actually a berry?
No
200
stay just below the boiling point while being heated
Simmer
200
A portion size is often described as the amount of food a person ___ at one time.
eats
200
To keep food hot put it in a ____ bottle.
insulated
300
Vegetables and fruit are nature’s ____
Fast food
300
Yellow fruits help keep you from getting ___.
Sick
300
(with reference to a liquid) reach or cause to reach the temperature at which it bubbles and turns to vapor
Boil
300
1 tennis ball = __ cup
¾ cup
300
Throw away any _____ food items that are not eaten at lunch time.
parshiable
400
Fruit in ___ syrup has more sugar and calories.
heavy
400
What colour of fruits help your memory?
Blue and Purple
400
beat or stir (a substance, especially cream or eggs) with a light, rapid movement.
Whisking
400
1 die or the tip of your thumb = _____
1 teaspoon
400
You should throw out leftovers after how many days?
Two days
500
Vegtables and Fruits provied ____
Fiber
500
Cucumber is a vegtable. True or flase.
Flase. Cucumbers is a fruit.
500
To beat means to rapidly stir a batter to incorporate the ingredients along with air.
Beating
500
1 deck of cards or the size of your palm = _______
½ cup or 2 ½ oz of meat
500
Always ___ your hands before making lunches
wash
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