Introduction
FunFacts
Terminology
Know Your Portions
Food Safety
100
How should you keep your fruits and vegtables?
Fresh and safe to eat
100
On average how many seeds does a strawberry have?
Around 200 seeds
100
What is the definition of baking?
Baking:to cook by dry heat in an oven or on heated metal or stones.
100
What represents the portion size of one teaspoon?
1 die or the tip of your thumb.
100
How do you properly wash reusable lunch bags?
Use warm soapy water, and then dry.
200
What vegtables should be kept refrigerated and used within a week?
Leafy greens, broccoli and cauliflower
200
What fruits are used to repel cockroaches?
Osage orange fruits
200
What term belongs with this definition; to beat persistently or hard; pound repeatedl?
Batter
200
What represents the portion of 1 1/2 oz.?
2 white erasers or your 2 thumbs side by side
200
What should you store hot food in?
In an insulated bottle.
300
What age group especially benefits from snacks?
Young Children
300
How many apples on average does an apple tree produce a year?
An apple tree can produce up to 400 apples a year
300
What does the term "Boil" mean?
Boil;To change from a liquid to a gaseous state, producing bubbles of gas that rise to the surface of the liquid, agitating it as they rise.
300
What portion size does one deck of cards or the size of your palm represent?
½ cup or 2 ½ oz of meat
300
How much time do you have to use your leftovers?
A day or 2.
400
What should you do with all produce before eating?
Wash all produce throughly
400
Why are bananas often offered to babies?
Because bananas are easy to digest and are very nutritious
400
What does it mean to beat something?
To beat means to rapidly stir a batter to incorporate the ingredients along with air.
400
What can using the nutrition facts table do for you?
Using the Nutrition Facts table can help you make healthier choices.
400
What could you use to keep your lunch cold?
Use frozen ice packs or frozen juice boxes.
500
How long can frozen vegtablees be kept for?
Up to 1 year
500
What fruit can protect you from diabetes?
A grapefruit
500
What is "Stock," used for?
which is used to make soups or to add flavour to other dishes
500
What should you get into the habit of?
Reading the Nutrition Facts table.
500
Do you always need to wash fruits and vegtables even if the skin isn't going to be eaten?
Yes!
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