nutrition
high intakes of fruit and veggies can help..
maintain a healthy weight
name 3 citrus fruits
orange, lemons, limes
certain colours of fruits and veggies protect you against
dieseases
boiling and ______ methods are similar expect you add the veggies before before the water boils
simmering
Pineapples make a liquid that can...
eat at flesh.
fruits and veggies can help protect you against..
strokes and cancer
name 3 root veggies
potatoes, sweet potatoes, yams
red fruits and veggies can be used as...
food dyes
This method involves cooking ingredients slowly in a flavorful liquid
braising and/or stewing
what might happen if you eat enough apple seeds
you die.
fruits and veggies provide you with
name 2 leafy greens
lettuce, spinach
name 2 purple fruits
grapes and plums
to make stir-fry you must _____ the veggies
Stir-fry
Humans share about 50% of our DNA with
bananas
fruits and veggies help to
lower your blood pressure
name 3 stone fruits
apricots, peaches, plums
green foods are good for your
bones
When roasting vegetables you can make may make it with lemon-cannellini sauce to what?
bring out the flavor of the roasted veggie
what type of squash was once recommended to cure freckle and snakebites.
pumpkins
what type of acid is in fruits and veggies
folic acid
name 2 cruciferous
cabbage, broccoli
blue and purple fruits and veggies help with
mineral absorbtion
pickling is an awesome method to bring out flavor, what kind of veggies/fruits can be used with this method.
radishes, mushroom, tomatoes.
George W Bush proclaimed that he would never eat what veggie?
broccoli