Introduction
fun facts
terminology
know your portions
food safety
100
some foods with fruits and vegetables in the label mainly consist of________
fats and sugars.
100
true or false: a strawberry is not an actual berry.
true.
100
In the culinary arts, to_______something means to cook it in liquid with a temperature ranging from 180°F to 205°F
simmer
100
Most of us know that making healthy food and drink choices are _____________
key to good health.
100
Each year, an estimated 2.2 million Canadians are victims of _______________
food borne illness.
200
Use vegetables and fruit that are not_______
damaged or wilted.
200
true or false: a banana is a berry
true
200
cook (food) in hot fat or oil, typically in a shallow pan.
fry
200
A portion size is often described as the amount _________
food a person eats at one time.
200
Keep the cold lunch in the _______ place possible. Do not keep the lunch in direct sunlight or on a warm radiator.
coolest
300
Steam or microwave vegetables in a small amount of water for a few minutes to retain more ________ than boiling.
nutrients
300
apples are 30% air.
false, they are 25% air
300
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
bake
300
How many veggies should we consume AT LEAST 

2 to 3 cups a day

300
Pack lunches in ______lunch containers and add frozen freezer packs.
insulated
400
Have orange vegetables such as _______________________________________________________ baked, boiled or pureed in soups.
squash (acorn, hubbard or butternut), pumpkin, sweet potatoes or yams
400
Depending on age and gender, fruit and veggie intake varies

true.

400
take or move (someone or something) in a particular direction suddenly and quickly.
whisk
400

 fill ___your plate with fruits and vegetables at each meal or eating occasion

HALF

400
Throw away any _________ food items that are not eaten at lunch time.
perishable
500
Try dark green vegetables such as: ________________
arugula, broccoli, chard, dandelion greens, kale/collards, mustard greens, and salad greens including romaine lettuce, spinach or mix
500
True or False: Research says eating grapefruit in the morning will helps to lose an average of 3.6 pounds. It also protect from diabetes.
true.
500
(with reference to a liquid) reach or cause to reach the temperature at which it bubbles and turns to vapor.
boil
500

How many fruit servings should we have AT LEAST a day?

1 and a half or 2 cups

500
Put hot food such as chili, soup, stew, and pasta in an _________bottle.
insulated
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