Fruit Families
Fruits from this family classification are characterized by tiny seeds and a soft flesh. Handle with care!
What are berries
These vegetables, known as tubers, tend to be higher in carbohydrates and vitamins
What are potatoes/yams/sweet potatoes
This vitamin helps boost your immune system and promotes collagen
What is vitamin C
These vitamins are not easily stored in your body and often get flushed out through sweat and urinating
What is water soluble vitamins
Potatoes should be stored in this type of environment to prevent sprouting
What is a cool, dark place
These fruits are classified as "Pommes"
What are apples/pears
Carrots and beets are examples of these underground vegetables
What are root vegetables
This term describes the vitamins and mineral needed by the body in very small amounts
What are micronutrients
What is ascorbic acid
What is lemon juice
These fruits are known for their high Vitamin C content
What are citrus fruits
Celery and asparagus are vegetables where we primarily eat this part of the plant
What are stalks/stems
Bananas are well-known for containing this mineral that helps prevent muscle cramps
What is potassium
Vegans and vegetarians have difficulty obtaining this vitamin in their diets due to the avoidance of consuming animal products
What is vitamin B12
This canned food is labelled this Grade for being less uniform in size and shape
What is Grade C
Peaches, plums, and cherries fall into this group known for having a single pit
What are drupes
This vegetable classification are known for their intense flavor
What are bulbs
Leafy greens, such as Spinach and Kale, are a great source of this blood-building mineral
What is iron
"Go outside and touch grass" to get this vitamin
What is vitamin D
Mushrooms, onions, and garlic can all be grouped under this color category
What is flavone
What are tropical/exotic fruits
Broccoli and cauliflower are part of this vegetable group named after their "little branches"
What are flower vegetables
Orange vegetables like carrots are rich in beta-carotene, which helps support this part of the body
What is vision/eyesight
Eat your dark berries! They protect your cells from damage and are often known as this
What are antioxidants
These are the 4 goals when cooking vegetables
Retain color, nutrients, flavor and texture