Fruits
Vegetables
Proteins
Grains
Anything goes
100
Fruits should be peeled as thinly as possible in order to preserve these.
What are nutrients?
100
This term describes what the root word of vegetable.
What is growing and flourishing?
100
Pork, beef, lamb, and veal are all classified as __________.
What are complete proteins?
100
This grain is often eaten as a side dish and can be wild, whole grain, or white and grows best in hot, wet climates.
What is rice?
100
This term best describes meat that is harvested from a young cow.
What is veal?
200
Fruits may be purchased in these 4 forms.
What is frozen, fresh, boxed and canned?
200
Vegetables contain these which can decrease the chance of contracting cancer.
What are antioxidants?
200
This protein is rich in omega-3 fatty acids.
What is fish or seafood?
200
This grain is higher in fiber and contains more nutrients.
What is whole grain?
200
This term best describes the vegetable pictured below:
What is Swiss chard?
300
This category of fruit is covered by a hard, thick rind with soft flesh on the inside.
What are melons?
300
This category of vegetables grows underground and has a high amount of starch.
What are roots and tubers?
300
This type of bean curd is often the main source of protein in vegan and vegetarian diets.
What is tofu
300
This section is located in the middle of the grain kernel and is what most flours are made from.
What is the endosperm?
300
This term best describes the vegetable pictured below:
What is okra?
400
This government agency grades fruits based on quallity.
What is the USDA (United States Dept of Agriculture)?
400
These are the 3 recommended areas of storage for root vegetables.
What is in the pantry, cellar/basement, or refrigerator?
400
Shaped and named for an important organ in your body; can be red or white.
What are kidney beans
400
You can bake them in cookies, eat them with granola, or boil them until they are "rolled".
What are oats?
400
While high in vitamins and nutrients, fruits are low in these 3 things.
What is fat, calories, and sodium?
500
These 3 key nutrients are present in most fruits.
What is Vitamin A, Vitamin C, and folic acid? (also carbohydrates, fiber, potassium)
500
These are 3 common examples of green, leafy vegetables.
What is lettuce, spinach, collards? (also: Swiss chard, cabbage)
500
Omega 3s in proteins are important because they possess these 2 health benefits.
What is help with the heart, help with the brain?
500
Grains contain these essential nutrients. (3)
What is fiber, carbohydrates, iron?
500
These are 2 specific ways to avoid cross-contamination when preparing fruit.
What is handwashing, and cleaning/sanitizing surface between items?