FRUITY
VEGGIE VARIETY
NUTRIENT BOOSTERS
GLOBAL ORIGINS
HEALTH BENEFITS
100

This fuzzy fruit is native to China and contains over 500 seeds per serving.

What is kiwi?

100

This crunchy green veggie has only 6 calories and supports digestion and heart health.

What is celery?

100

This fruit contains fiber, potassium, and vitamin C, and is known to support heart health.

What is watermelon?

100

This crunchy orange vegetable is native to Europe and Asia.

What is a carrot?

100

This summer fruit is anti-inflammatory and helps with memory and cardiovascular health.

What are strawberries?

200

Known to enhance sleep and reduce inflammation, this small red fruit has 7.7 calories per serving.

What are cherries?

200

This vegetable, popular in Asian cuisine, has no fat and supports immunity and weight loss.

What is spring onion?

200

All nine essential amino acids are found in this immature soybean.

What is edamame?

200

This fruit was first grown in Mexico and Central America and is high in vitamin A.

What is papaya?

200

This juicy yellow fruit supports eyesight, bone health, and digestion.

What is mango?

300

This stone fruit contains vitamins A, C, and K, supports heart and bone health, and originates from China.

What is a plum?

300

High in vitamins A, C, and K, this leafy green was favored by Greeks and Romans.

What is kale?

300

This vibrant pink fruit is rich in vitamin C, B, and E, and contains iron and fiber that may lower your risk of cancer.  

What is dragon fruit?

300

Though many think it’s from the tropics, this fruit originated in Turkey and is not a true berry.

What is raspberry?

300

This fruit boosts the immune system, helps with sleep, and contains over 10g of carbs.

What is kiwi?

400

A tropical fruit rich in vitamin C and B, it has about 82.5 calories per serving.

What is pineapple?

400

With vitamin C and antioxidants, this cruciferous veggie has 25 calories per serving.

What is cauliflower?

400

DAILY DOUBLE

This fruit contains antioxidants and fiber and is often used in pies.

400

This fruit, often mistaken for a vegetable, is technically a berry, and is native to North and South America.
 

What is bell pepper?

400

This crunchy veggie is packed with vitamin C and supports stable blood sugar.

What is broccoli?

500

Known for being smaller and tarter, this citrus fruit originated from Mexico and the West Indies.

What is key lime?

500

A member of the cabbage family, this vegetable supports bone, heart, and digestive health.

What is cabbage?

500

This green veggie supports metabolism, immune function, and bone health, and has iron and potassium.

What is broccoli?

500

This starchy vegetable is rich in potassium and supports heart health.

What is potato?

500

This vegetable helps lower cholesterol and blood pressure and contains potassium, iron, and vitamin B1.

What is a pinto bean?

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