Name that Green
Serving Sizes
Plant Base Protein
Vitamins & Minerals
100
Collard Greens
100
How many serving sizes of dark green vegetables are females ages 19-50 are recommended to consume on a weekly basis?
A. 6 cups
B. 3 cups
C. 1 1/2 cups
C. 1 1/2 cups
100
True or False:
Nut Butters do not contain protein?
False
All nut butters contain at least 5-6 grams of protein per 1oz (2 tablespoons)
100
Orange/red fruits and vegetables are a good source of?
A. Vitamin D
B. Vitamin K
C. Vitamin A
C. Vitamin A
200
Arugula
200
Men age 19-50, how many cups of vegetables is recommended on a daily basis?
A. 3
B. 4
C. 1
A. 3
200
What is the name of this grain that contains 8 grams of protein/cup
Quinoa
200
What color vegetable and fruit is known to have high amounts of antioxidants?
A. Purple
B. Yellow
C. Red
A. Purple
Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, which are known to damage our cells overtime causing diseases such as cancers, cardiovascular diseases
300
Swiss Chard
300
What is the recommended serving size for fruit juice?
A. 1 cup
B. 1/2 cup
C. 1/4 cup
B. 1/2 cup
300
What is the name of this seed that contains 5 grams of protein per 2 tablespoons:
Chia Seeds
300
Name the two minerals that are high in dark leaf greens:
A. Iron & Magnesium
B. Calcium & Vitamin A
C. Protein & Iron
A. Iron & Magnesium
Iron Helps red blood cells carry oxygen around the body, Magnesium is essential for muscle and nerve function
400
Okra
400
What part of your hand do you use to measure fruit?
400
What is the name of this Plant Base Protein
Seitan
Made from wheat, contains 35 grams per cup
400
What is the name of this vegetable that is high in Vitamin K:
Dinosaur Kale