Introduction
FunFacts
Terminology
Know Your Portions
Food Safety
100
What are natures fast food?
Vegtables and Fruit
100
What is a banana in reality?
A herb
100
What is steam?
Water in the form of an invisible gas or vapor.
100
What is a portion size?
A portion size is often described as the amount of food a person eats at one time.
100
What should you do before making lunches?
Wash your hands
200
What two colours of vegtables should you eat in order to get enough Vitamin A?
Dark green and orange
200
What type of berries help with nighttime vision?
Billberries
200
What does it mean to whisk something?
to move with a rapid, sweeping stroke
200
What item is a medium piece of fruit compared to?
A baseball
200
How do you properly wash fruits and vegtables?
By rubbing or rinsing them in clear running water
300
What provides more fibre than juice?
Eating fruits and vegtables
300
What is the world's most nutritous fruit?
Avacodos
300
What term belongs with this definition; to cook in a pan or on a griddle over direct heat, usually in fat or oil?
Fry
300
What is one cup compared to?
A womans fist
300
What should you do with perishable food items if they are not eaten at lunch?
Throw them away
400
When making a salad what could you use instead of iceburg lettuce?
Use spinach or arugula
400
What fruit can react negatively with medications?
Grapefruit
400
What term belongs with this definition; to cook or cook in a liquid at or just below the boiling point.
Simmer
400
What portion size does a small computer mouse compare to?
One small baked potato
400
What is in a mild bleach solution and how much of each product?
Mild bleach solution: Mix ¼ tsp. bleach in 2 cups water or ½ tsp. bleach in 1 litre water
500
Why is it neccesary to store fruits and vegtables properly?
So they don't spoil
500
What fruits help your memory?
Blue and Purple Fruits.
500
What are the nine terms you need to know?
Baking, Batter, Fry, Boil, Whisk, Beating, Simmer,Stock, and Steam.
500
What is 1/4 cup represented by?
2 golf balls or 1 cupped hand
500
When should you change kitchen dishclothes?
When they're dirty and always change them after preparing raw meat, poultry, and fish.
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