What to do in an emergency
Food Groups
Illness
Hygiene & Grooming
Healthy Eating and Exercise
100
This is the number you call when there is an emergency.
What is 911.
100
This is a food in the dairy group.
What is milk, yogurt, cheese, ice cream.
100
List two ways to prevent illness.
What is wash hands, stay away from sick people, sleep well, eat healthy foods.
100
Mr. J has not shaved in a month! By now he has grown a full beard. What should he do and what tool should he use?
What is shave using a razor.
100
This is what you should do before eating or preparing food.
What is wash hands with soap.
200
Mr. J's cat is stuck in a tree. What should he do?
What is tell your parents or neighbors and ask for help.
200
This is a food in the grain group.
What is bread, cereal, bagel, pasta.
200
This is what you should do if you have to cough or sneeze.
What is cough/sneeze into your elbow.
200
List two things to do to practice good hygiene.
What is wash hands with soap, wear deodorant, brush teeth, brush hair, wash hair with shampoo.
200
For Halloween, Mr. J was a princess. He got a full bag of candy from trick-or-treating. His teeth have been hurting him a lot from all the candy. Who should he call?
Who is the dentist.
300
List two things you need to do when you have a cut.
What is clean the wound, go to the nurse, put a bandage on it.
300
List four foods from the fruit group.
What is oranges, bananas, apples, grapes, grapefruits, raspberries, mangos, pineapples.
300
This is what you use to see if you have a fever.
What is a thermometer.
300
This is how often you should brush your teeth.
What is twice a day or after every meal.
300
Name two foods you should not have too much of.
What is soda, candy, chips, ice cream, fast food.
400
This is where you go if you are in so much pain that you can't stand it anymore.
What is emergency room, or hospital.
400
List all of the five food groups.
What is grains, meat/protein, fruits, vegetables, milk.
400
These are two things that you should do if you feel ill or sick.
What is stay home from school, get rest, drink liquids, call the doctor.
400
List two grooming/hygiene products.
What is razor, shampoo, body wash, toothbrush, toothpaste, deodorant, floss, hairbrush/comb.
400
This is how often you should exercise.
What is a minimum of 3-4 times per week for at least 20 minutes.
500
List two things you do when a frisbee hits you in the leg and you are in a lot of pain.
What is go to the nurse, go to the doctors, get x-rays, take medication, rest.
500
Mr. J is on a diet. He does not want to have any foods that have too much fat. Where should he look on the package to see how much fat, sodium, sugar, protein a food has?
What is nutrition label.
500
Mr. J doesn't feel well, he has aches and pains all over, and his skin feels hot and is sweaty. What does he have?
What is a fever.
500
It is 90 degrees outside and Mr. J just came back from a long run. He is sweaty and smelly. What should he do?
What is take a shower and put on deodorant.
500
Mr. J loves to eat ice cream. Most nights he has a bowl after dinner. When he weighed himself last night he found that he gained 20 pounds! What is a healthier snack that Mr. J can eat after dinner instead of ice cream?
What is fruit, or another healthy snack.
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