Personal Hygiene
A chemical that helps prevent tooth decay
FLUORIDE
Chicken is an example of which nutrient
PROTEIN
When checking your pulse/heart beat, place your 2 fingers where
WRIST or NECK
any sort of communication through your phone or computer that's meant to hurt or intimidate another person
CYBERBULLYING
Tomato is an example of a fruit or vegetable
FRUIT
Substance that gives skin its color
MELANIN
Potatoes are an example of which nutrient
CARBOHYDRATES
What does B.P.M. stand for
BEATS PER MINUTE
A disagreement between people with opposing viewpoints, interest or needs
CONFLICT
Occurs when muscles change lengths (shortening/lengthening) while contracting
ISOTONIC muscle contraction
An eye condition in which fluid pressure builds up inside the eye
GLAUCOMA
This nutrient is the 2nd source of energy for the body … Avocado is an example of this nutrient …
FATS
Mr. Pitts pulse is 12 beats in 10 seconds, what is his resting heart rate per minute (BPM)
72 BPM
A type of violence in which one person uses threats, taunts or violence to intimidate another again and again
BULLYING
Planks are an example of which muscle contraction
ISOMETRIC muscle contraction
Your skin uses energy from sunlight to make _____which helps keep your bones and teeth healthy
VITAMIN D
This nutrient is made of carbon, hydrogen and oxygen. They are your body’s first source of energy
CARBOHYDRATES
What is the maximum heart rate for a 25 year old male
(220 - AGE) = 195 BPM
When both sides in a conflict agree to give up something to reach a solution that will satisfy everyone
COMPROMISE
__________ in our bodies work to cushion and lubricate joints, regulate temperature, and nourish the brain and spinal cord
H2O / WATER
Invisible form of radiation that can enter the skin cells and change their structure
ULTRAVIOLET RAYS
Name the 3 main sources of energy for the body
CARBOHYDRATES, FATS, PROTEINS
Target Heart Rate formula: (220 - age) x .60 and (220 - age) x .80 … What is the target heart rate for a 20 year old female nurse ...
120 BPM - 160 BPM
Resolving conflicts by using another person or a small group of people to help reach a solution that is acceptable to both sides
MEDIATION
Name 5 of the 13 major muscles of the human body
Deltoid, Bicep, Tricep, Pects, Lats, Traps, Abs, Erector Spinae, Glutes, Hamstring, Calf, Quad