Self-Care
Exercise, taking medications and getting enough sleep are forms of this type of self-care
This part of the craving cycle consists of strong and persistent thoughts of using (thinking state).
What is obsession
What is nonverbal communication
What does H.A.L.T. stand for?
True or False: Other people control our emotions.
What is false.
Building relationships, creating a support system and spending time with others are examples of this type of self-care
What is social
Poor diet, lack of exercise, poor stress management, lack of sleep are examples of this type of set-up behavior.
What are physical set-ups
The phrase "So it sounds like you're saying..." utilizes this communication skill
What is reflection.
This is the process in which people slide or 'drift' from abstinence to relapse without even realizing it.
What is relapse drift
This emotion is typically at the 'tip of the iceberg' and we often act out in this way when we're feeling hurt, embarrassed, worried, etc.
What is anger
Recognizing creative abilities, finding ways to expand knowledge/skills, and lifelong learning are examples of this type of self-care
What is Intellectual
Remembering and exaggerating pleasureable memories of using, but blockinging/repressing bad memories/pain is which type of psychological set up behavior
People who are easily frustrated, speak in a loud voice, and are unwilling to compromise, likely use this type of communication.
What is aggressive
This phase occurs around 15-30 days of sobriety, when you're feeling over-confident, high energy and 'ready to take on recovery'
What is the Honeymoon Phase
People, places, things, emotional states, thoughts, activities/situations could all be considered what?
What are triggers
Expanding a sense of purpose and meaning in life, meditation, and spending time in nature are examples of this self-care dimension.
What is Spiritual.
The belief that everything would be fine if you could use drugs again, is what type of psychological set up behavior?
What is Positive Expectancy.
Listening without interruption, clearly stating your needs and wants, and willing to compromise are characteristics of this type of communication.
What is assertive.
This stage occurs around 45 days into sobriety. People in this stage typically feel sluggish, irritable and find justifications for relapse.
What is The Wall.
Feeling hot, pacing, clenching fists, hands or legs shaking, and getting red in the face are examples of what?
What are anger warning signs
There are this many dimensions to self-care.
What is 6
An inability to experience pleasure from activities usually found enjoyable, is what type of psychological set up behavior?
What is Anhedonia
True or false: Responding to Tone is in one of the top 3 levels of the disagreement hierarchy.
What is False.
These recovery supporting behaviors can be seen as a way to keep yourself connected to sobriety (like the lines that keep a boat connected to land). They can include things like attending meetings, staying connected to your network and exercise.
What are Mooring Lines
Identifying the Activating event, Beliefs, Consequences, Dispute of belief, and Effective new belief are a part of what model of REBT?
What is the ABC model