Recovery Identity and Support
What does "recovery capital" mean?
What is....The total amount of resources; personal, social, and community, that support recovery.
Define spirituality in your recovery
What is....could be a lot of things and sometimes its connection, purpose, meaning beyond oneself.
What does it mean to "pause before reacting?"
What is...Take a moment to breathe, observe or step back, and choose a response rather than acting impulsively.
What is the purpose of a relapse prevention plan?
What is...to identify triggers, supports, and coping skills before crisis.
What is a "trigger" in recovery?
Why are supportive relationships in recovery important?
What are...Accountability, encouragement, and...the opposite of addiction is CONNECTION.
What is....doing something because it aligns with your values and how you want to show up, not necessarily outside pressure.
Give one example of a healthy outlet for anger or frustration
What are....physical activity, journaling, talking with a peer, or creative expression
Name two early warning signs of relapse.
What are...isolation, skipping meetings, increased stress, romanticizing use....what else??
Name two grounding techniques for managing stress.
Deep breathing, 5-senses check, progressive muscle relaxation, or mindful walking.
5 senses: 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
What is a personal boundary and why does it matter?
What is...A limit that protects safety and well-being. It is protective of recovery.
How can connecting with nature or creativity support spiritual growth in recovery?
What is...engaging with nature or creative expression helps cultivate mindfulness, presence, and awe-experiences that can connect us to something larger than ourselves. These practices can foster peace, gratitude, and renewal, strengthening both spiritual and emotional resilience.
What does "play the tape forward" mean?
what is....visualizing and navigating a decision by considering the long-term consequences of a potential relapse.
How can HALT help us recognize warning signs?
HALT = Hungry, angry, lonely, tired. A good reminder to check in with our needs. Thirsty is a good one too.
Name two ways to strengthen your recovery ability
How can gratitude change your recovery perspective?
What is....shifting focus from loss to growth, finding ways to look at things that serve your recovery.
What is the difference between reacting and responding?
what is...reacting is an automatic; responding can include cognitive defusion, be thoughtful, and value-driven
Give one example of an internal and one external support.
What are... Internal: self-awareness, reflection. External: sponsor, peer, therapist.
Describe one strategy for managing a high risk situation. (Any coming up in the future?)
Have an exit plan, call a support person, avoid the situation....what else?
How can exploring personal identity beyond addiction strengthen long-term recovery?
Why can forgiveness (of self and others) be powerful for healing?
What is...it can release resentment, reduce guilt and shame, and sometimes this starts with acceptance.
How does practicing self-compassion improve emotional balance?
It can reduce shame and guilt; while building resilience by treating ourselves with understanding.
How does chronic stress affect relapse risk in the brain? (neurologically)
Explain "urge surfing."
Observing cravings without judgement and allowing them to pass over time.