Short Letters, Big Gains
QCI/CO
Quality calories in/calories out
BMR
Basal metabolic rate
Signal the body to eat and stop eating
Ghrelin and Leptin
4 calories
Number of calories in 1 gram of carbs and protein
Everybody should take this daily
Creatine
GI
Glycemic Index
-500 kCal
Daily calorie deficit for fat loss
12 and 12
Feeding Window: Recommended fasting/eating cycle periods
9 calories
Number of calories in 1 gram of fat
Ingredient in Ignite that causes tingling sensation
Beta-Alanine
TDEE
Total Daily Energy Expenditure
One word term used for daily calorie goal
Boundary
Focus Meetings: The first and most important small win
CALORIES
MPS
Muscle Protein Synthesis
Source of caffeine in Ignite
Matcha green tea powder
MPS
Muscle Protein Synthesis
+500 kCal
Daily caloric surplus needed for muscle gain
Not WHY but
WHO
Macronutrient distribution percentages
35% Protein, 40% Carbs, 25% Fat
Contains BCAA's
Afterburn
DIAAS
Digestible indispensable amino acid score
-200 kCal
5 Small wins
Calories, protein, water, alcohol, sugar
The best time to eat this carb
Donut
Role of Luceine in Afterburn
Muscle Protein Synthesis