Nutrition Basics
Fueling up
Grains Vegetables and Fruits
Cooking Basics
Dairy and Protein
Final Jeopardy
100
The Nutrition Facts Label AND MyPlate servings are based on how many calories per day?
What is a 2000 calorie diet?
100
We should try and take a ______ _______ approach to nutrition, and only take supplements when recommended by a doctor.
What is a food first approach?
100
A nutrient found in Whole Grains, Vegetables, and Fruits groups that helps with digestion.
What is fiber?
100
Holding food with fingers curled under
What is the claw?
100
This food group helps keep our bones and teeth strong.
What is the Dairy food group?
100
FINAL JEOPARDY
Packaged/processed foods and restaurant foods tend to be very high in these nutrients.
What are sodium, saturated fat, and sugar?
200
The three Nutrients (three S's) you should limit
What are Saturated Fat, Sodium, and added Sugar?
200
Brisk walking, running, and jumping rope are examples of this type of activity.
What is aerobic/cardio activity?
200
Whole-wheat bread, brown rice, and oatmeal are all examples of this.
What is a whole grain?
200
The four food safety steps.
What are Clean, Separate, Cook and Chill?
200
This food group is also the name of a nutrient it contains. It helps build bones, muscles, skin, and blood.
What the Protein food group?
200
FINAL JEOPARDY
The three parts of a whole grain
300
The two categories/sources of Protein foods.
What is Animal Protein and Plant Protein?
300
We should aim to do strength-training or muscle-building activities this many days per week.
What is at least three days per week?
300
Fruits such as oranges, strawberries, and pineapple are excellent sources of this nutrient.
What is vitamin C?
300
Cooking food in a pan with a small amount of oil. Best for small pieces of meat and vegetables.
What is Sauteing?
300
These two nutrients, found in the Dairy group, work together to keep our bones healthy.
What are calcium and vitamin D?
400
Based on a 2000 calorie diet, what are the recommended amounts of Fruits and Vegetables you should have each day?
What is 2 cups of Fruits and 2 1/2 cups of Vegetables?
400
Throughout the day and especially when participating in moderate to intense physical activity, you should ___________, and try and get at least ____ cups each day.
What is Hydrate/Drink Water? What is at least 8 cups of water each day?
400
What fraction of your plate should be filled with fruits and vegetables?
1/2
400
When cooking, serving, or eating, you can avoid this ____________, if you practice _____________.
What is Foodborne Illness? and Food Safety
400
Choose this version of Dairy and Protein foods to keep saturated fats low.
What is low-fat or lean?
500
This tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the % Daily Value?
500
If engaging in moderate to intense physical activity, incorporate ____________, and _______________ one hour before and refuel within 60 minutes.
Healthy Carbohydrates and Lean or Low Fat Protein
500
In general, eating a variety of whole grains and colorful fruits and vegetables every day helps prevent these types of diseases.
What are chronic diseases such as heart disease, diabetes, or cancer?
500
Food should never be left out for more than ____.
What is 2 hours?
500
Meat, poultry, fish, eggs, nuts, beans, tofu, and peas.
What are foods in the Protein group?